Lotus Hands - PowerPoint PPT Presentation

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lotus hands l.
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Lotus Hands

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  1. Lotus Hands • These are the basic movements to the lotus hands. • First try this with both hands moving as a unit, then as you are more comfortable, pivot with the hands together at the base of thumbs/wrist to hand the hands “chasing” one another in the sequence. • The green on this diagram indicates the left hand • If you have any questions, feel free to contact me at mahsati@mahsati-janan.com or www.mahsati-janan.com • Happy Dancing! copyright: Mahsati Janan 2000

  2. Begin with back of hands facing you, hands slightly cupped copyright: Mahsati Janan 2000

  3. Bring hands to your right around the imaginary ball on top – back of hands still facing you copyright: Mahsati Janan 2000

  4. Bring hands between balls. At this point your wrists will be crossed (left over right) and both palms are facing up copyright: Mahsati Janan 2000

  5. Bring hands around outside left edge of bottom ball. Both palms face towards you copyright: Mahsati Janan 2000

  6. Bring hands around outside edge of bottom ball. Both palms face towards you copyright: Mahsati Janan 2000

  7. Bring hands around outside right edge of bottom ball. Both palms face towards you copyright: Mahsati Janan 2000

  8. Bring hands between balls. Wrists will be crossed (right over left). Both palms face up. copyright: Mahsati Janan 2000

  9. Bring hands around top ball from left to right . Backs of hands facing you. copyright: Mahsati Janan 2000

  10. Start Again copyright: Mahsati Janan 2000