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Lotus Hands - PowerPoint PPT Presentation


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Lotus Hands. These are the basic movements to the lotus hands. First try this with both hands moving as a unit, then as you are more comfortable, pivot with the hands together at the base of thumbs/wrist to hand the hands “chasing” one another in the sequence.

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lotus hands
Lotus Hands
  • These are the basic movements to the lotus hands.
  • First try this with both hands moving as a unit, then as you are more comfortable, pivot with the hands together at the base of thumbs/wrist to hand the hands “chasing” one another in the sequence.
  • The green on this diagram indicates the left hand
  • If you have any questions, feel free to contact me at mahsati@mahsati-janan.com or www.mahsati-janan.com
  • Happy Dancing!

copyright: Mahsati Janan 2000

slide3

Bring hands to your right around the imaginary ball on top – back of hands still facing you

copyright: Mahsati Janan 2000

slide4

Bring hands between balls. At this point your wrists will be crossed (left over right) and both palms are facing up

copyright: Mahsati Janan 2000

slide5

Bring hands around outside left edge of bottom ball. Both palms face towards you

copyright: Mahsati Janan 2000

slide6

Bring hands around outside edge of bottom ball. Both palms face towards you

copyright: Mahsati Janan 2000

slide7

Bring hands around outside right edge of bottom ball. Both palms face towards you

copyright: Mahsati Janan 2000

slide8

Bring hands between balls. Wrists will be crossed (right over left). Both palms face up.

copyright: Mahsati Janan 2000

slide9

Bring hands around top ball from left to right . Backs of hands facing you.

copyright: Mahsati Janan 2000

slide10

Start Again

copyright: Mahsati Janan 2000