Self- Esteem and Body Image. Group Activity. http:// www.youtube.com / watch?v = uOrzmFUJtrs. Ask yourself these questions:. Do you constantly worry about what you look like? Do you always worry about what other people think of you? Are you putting yourself down? Are you Happy?
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These steps will help you to feel more positive about yourself.
Everyone has different Beliefs and Values! Respects other’s and embrace your own!
Build self worth:
Practice your own self love
Trust your own feelings
Understand the power of your attitude toward yourself and views about yourself.
Tell yourself and prove to yourself that you matter
A person with low self-esteem may feel:
“Deep down we’ve all constructed an idea of who we ‘should’ be: how we should look, act, think, feel and be regarded by others.”
- Ryan Howes
“Find people who support your growth and development, seeing a counsellor, problem-solving what you can change, accepting the things you can’t, finding activities that you love and engaging in them regularly and reducing physical stress with meditation and exercise”
Edberg, H. (2013). 7 timeless thought on taking responsibility for your life. The Positivity Blog. Retrieved from: http://www.positivityblog.com/index.php/2009/03/13/7-timeless-thoughts-on-taking-responsibility-for-your-life/
Ican, G., et al. (n.d.) How to build self worth. WikiHow. Retrieved from: http://www.wikihow.com/Build-Self-Worth
Jonathan (2013). How your beliefs create your reality: Part 1. Advanced Life Skills. Retrieved from: http://advancedlifeskills.com/blog/how-your-beliefs-create-your-reality-part-1
The Nemours Foundation.(2013). The story on Self-Esteem. Retrieved from: http://kidshealth.org/kid/feeling/emotion/self_esteem.html#cat20438