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EPUB The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Di

COPY LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1648481396 | DOWNLOAD/PDF The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts | Quiet your noisy mind&#8212and find peace of mind&#8212with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now&#8212whenever and wherever you are&#8212to sooth

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EPUB The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Di

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  1. The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

  2. Description Quiet your noisy mind&#8212an find peace of mind&#8212wih fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now&#8212whnever and wherever you are&#8212tosoothe the disruption of intrusive thoughts. This emergency toolkit has you covered.Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you&#8217lllearn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You&#8217llalso find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.If you&#8217relooking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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