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What is health?: Defining and preserving good health

Health is a state of physical, mental and social well being, not just the absence of disease or infirmity Good health helps people live a full life Read more<br>

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What is health?: Defining and preserving good health

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  1. What is good health? Physical health A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition.

  2. Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as: •minimizing hazards in the workplace

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