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Candidates should know how to develop, monitor and maintain a: health related and fitness related programme. Understand and apply the following principles: S pecificity P rogression O verload (frequency, intensity, type, time - FITT ) R eversibility T edium / Variance

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  1. Candidates should know how to develop, monitor and maintain a: health related and fitness related programme. Understand and apply the following principles: Specificity Progression Overload (frequency, intensity, type, time - FITT) Reversibility Tedium / Variance When developing a health or fitness programme candidates should try to meet the needs of the performer. Intensity Duration Type of exercise Information

  2. Information Principles of training: S Specificity Training or exercise related to the needs of the individual P Progression Training becomes more difficult over time O Overload Greater demands are placed on body, intensity and duration R Reversibility Exercise needs to be maintained otherwise body loses changes T Tedium / Variance To stay motivated training and exercises must vary

  3. Information • Principles of continuous training • Overloading the body’s systems is vital for development • Overload is developed as follows: F Frequency How often you training/ exercise or develop a specific component Information/Discussion I Intensity How hard you exercise Practical Application T Time/ Duration How long you exercise for T Type Specific to the individual needs

  4. Practical Application • Principles of training: • Keep a diary of how often, how hard and for how long • you train or exercise during the week. • 2. Monitor how hard you work during a training session • by using a heart rate monitor.

  5. Links • Evaluation of health and fitness • Methods of training

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