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Raise Your Fund to the Right Place Participation Is Everything.ppt

Stretching is so crucial for Charity Runs Glasgow and indeed more so for training long distances. It'll make a difference to your body in the short term (the coming morning) and the long term. However, you might not feel like eating and thatu2019s normal, just make sure to get a good breakfast in later, If you u2019re running first thing in the morning for London 10k for Charity.

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Raise Your Fund to the Right Place Participation Is Everything.ppt

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  1. Raise Your Fund to the Right Place: ParticipationIsEverything You’veinkedupforahalfmarathon!Maybeinadmirationoffamilyandmusketeers- or indeed yourself but you still have. Hopefully this blog post will give you a bit of help in the time before the race. As a long time runner, gathered advice from fellow distance runners as well as the odd assignment learnt along the way. Enjoy and happyhandling! Stretching StretchingissocrucialforCharityRunsGlasgowandindeedmoresofortraining long distances. It'll make a difference to your body in the short term (the coming morning)and the long term.

  2. Still, also by all means go for a many gentle stretches to loosen it out, If you know you’vegotaweakthisoradodgythat.Itypicallydosomeanklerollsjusttoloosen up that area. Try slow jogging the first 100m of the run. Still, post run stretches should be the main focus. Legs are an egregious target but I’d advice including a many aft stretches into your routine. The NHS has a veritably straightforward and terse runner on stretching post run. Make sure to hold every stretch for at least 30 secondsand breathe typicallywhile you do. Nutrition It’s good to keep an eye on nutrition when you’re training for a half marathon but I wouldnotstresstooimportantaboutitapostworkdrinkisn'ttheendoftheworld! Pre run Bodies vary but I’d recommend having your mess at least 2 hours before a run, just so you have time to begin the digestion process and it does not beget discomfort during run. However, you might not feel like eating and that’s normal, just makesuretogetagoodbreakfastinlater,Ifyou’rerunningfirstthinginthe morning forLondon 10k for Charity.

  3. DuringEnergygelsaregreatrunningenergyandtherearesonumerousbrandsand flavors out there. Make sure you trial whichever gel you plan to use before the race tomakesureyoulikeitanditsitswellwithyou.Inverselyflashbacktohavesome waterwithitasthesegelsareveritablyconcentratedandwaterwillhelpspeedup theirimmersion. Pocks they are and they’re a nuisance. Try the little roll- on wax from Competed- irk it on the area you tend to fester and it creates a defensive hedge between you and your shoes. Cramps Aches If you’re frequently cramping when you run try to relax yourshouldersandarms,this’llmakeyourbreathing easier.Keepyourarmsatyour sides and avoid letting them cross over your body as you run and do not grip your fists. Donotforgettoenjoytherun,eventuallyyou'redoingcommodityamazingfora charity. Source

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