Raise Your Fund to the Right Place Participation Is Everything.pdf

1. Raise Your Fund to the Right Place: Participation Is Everything You’ve inked up for a half marathon! Maybe in admiration of family and musketeers- or indeed yourself but you still have. Hopefully this blog post will give you a bit of help in the time before the race. As a long time runner, gathered advice from fellow distance runners as well as the odd assignment learnt along the way. Enjoy and happy handling! Stretching Stretching is so crucial for Charity Runs Glasgow and indeed more so for training long distances. It'll make a difference to your body in the short term (the coming morning) and the long term.

2. Still, also by all means go for a many gentle stretches to loosen it out, If you know you’ve got a weak this or a dodgy that. I typically do some ankle rolls just to loosen up that area. Try slow jogging the first 100m of the run. Still, post run stretches should be the main focus. Legs are an egregious target but I’d advice including a many aft stretches into your routine. The NHS has a veritably straightforward and terse runner on stretching post run. Make sure to hold every stretch for at least 30 seconds and breathe typically while you do. Nutrition It’s good to keep an eye on nutrition when you’re training for a half marathon but I would not stress too important about it a post work drink isn't the end of the world! Pre run Bodies vary but I’d recommend having your mess at least 2 hours before a run, just so you have time to begin the digestion process and it does not beget discomfort during run. However, you might not feel like eating and that’s normal, just make sure to get a good breakfast in later, If you ’re running first thing in the morning for London 10k for Charity.

3. During Energy gels are great running energy and there are so numerous brands and flavors out there. Make sure you trial whichever gel you plan to use before the race to make sure you like it and it sits well with you. Inversely flashback to have some water with it as these gels are veritably concentrated and water will help speed up their immersion. Pocks they are and they’re a nuisance. Try the little roll- on wax from Competed- irk it on the area you tend to fester and it creates a defensive hedge between you and your shoes. Cramps Aches If you’re frequently cramping when you run try to relax your shoulders and arms, this’ll make your breathing easier. Keep your arms at your sides and avoid letting them cross over your body as you run and do not grip your fists. Do not forget to enjoy the run, eventually you're doing commodity amazing for a charity. Source