10 Destructive Sleeping Habits and How To Correct Them - Royal Bedding

1. 10 DESTRUCTIVE SLEEPING HABITS AND HOW TO CORRECT THEM 1. Eating Habits What you eat and when you eat can cause havoc to your digestive system. Many people fail to realize how big an impact this has on your sleep. If you eat within several hours before you go to bed, your digestive system produces acids to aid in digestion. When you try to sleep after eating at night, this can cause acid reflux. When this occurs, it can keep you up at night. 2. Using Stimulants Both coffee and nicotine are two prime stimulants that can lead us to getting a poor night’s sleep and, in some instances, can cause insomnia.

2. Many people who drink coffee and/or smoke do not realize the severe impact these common substances can have on their ability to get a good night’s sleep. 3. Technology Use In The Bedroom There are many people who take their mobile phones, tablets, and even laptops to bed with them. However, this is affecting their ability to fall asleep as it stimulates the brain with the bright lights of the screens which can affect your Circadian Rhythm. 4. Using That Snooze Button The habit of pressing the snooze button provides you “no” rested sleep. When you wake up every ten minutes, you prevent yourself from getting proper rest during that time. Therefore, the extra 30 minutes is wasted time. It keeps your body in limbo between being awake and asleep. 5. Keeping Warm Sleeping Environment The overall temperature of your sleeping environment can affect your ability to get a good night’s sleep. That is one of the many reasons that people find it easier to sleep on a flippable innerspring mattress compared to memory foam. There is better air flow on an innerspring mattress, so your body is kept cooler.

3. 6. Irregular Sleeping Patterns Keeping a consistent bed time for sleeping and rising will help ensure that your body receives the proper amount of rest. This helps you have more energy when you wake up, and it can a help you sleep better at bed time. It can affect your mood, health and well being. 7. The Use of Alcohol Despite what many people believe, alcohol actually stimulates people. Once alcohol is consumed the body will start to metabolize the alcohol and keep people awake and more alert. While alcohol is often used as a sleep aid, it is much more likely to hamper your body’s ability to sleep properly. 8. Going to Bed Too Early Going to bed before your body is ready to sleep can severely impact your ability to fall asleep and stay asleep. 9. Clock-watching If you are a clock watcher try reading or listening to music to settle and calm your mind. In the morning if you wake up before your alarm goes off, do not lay in bed watching the minutes tick away; get up and start your day. 10. The Use of Sleeping Aids The final point on the list is one which many individuals who are struggling to sleep will turn to as a last resort, that being over-the- counter sleeping aids. The more times you use them, the less effective they become overall, defeating the entire purpose of helping you sleep better. Why Royal Bedding? While there are many mattress manufacturers, at Royal Bedding we have a superb reputation for delivering high-quality products that our customers sleep well on. If you want the best two-sided mattress, look no further than mattresses found at Royal Bedding. We are proud of our excellent reputation for delivering quality made mattresses that meet the needs of our customers. royalbeddinginc.com