1 / 21

Chapter 1 Personal Development

Chapter 1 Personal Development. Page 2-26. What are some habits you have?. A short Activity 15 min. Your group will Address the topic you have been assigned Make notes Prepare to review with the rest of the class. What are some things that “Develop”. 1.1 Healthy Mind & Body.

rosa
Download Presentation

Chapter 1 Personal Development

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Chapter 1 Personal Development Page 2-26

  2. What are some habits you have?

  3. A short Activity 15 min. • Your group will • Address the topic you have been assigned • Make notes • Prepare to review with the rest of the class

  4. What are some things that “Develop”

  5. 1.1 Healthy Mind & Body

  6. Highlights • 6 to 8 Hours Rest • Prevent poor health • Lack of sleep contributes to low energy, headaches & poor performance • Drains vitality

  7. Exercise • Stimulate blood circulation & metabolism • 3 Disciplines • Cardio • Strength training • Flexibility

  8. Exercise for your brain • This profession is mentally challenging as well as physical. • Reading is the best exercise for your brain

  9. Stress Management Your ability to manage stress will balance your mental health

  10. Nutrition • The process of converting raw materials in the form of carbohydrates, fats and proteins into energy

  11. Energy is measured in calories and used by the body to: • Regulate Body temperature • Repair • Move & Think • The U.S. Government has set the RDA (Recommended Dietary Allowance) that establishes the nutrient intakes of people

  12. Other Essentials Nutrients

  13. Activity Create an Nutrition Journal for one week • Log: Everything you put in your mouth for one week • You will turn this in for a daily grade.

  14. Hygiene • Prevent body odor • Bathe regularly • Use deodorant • Avoid excessive cologne • Clean clothes • Prevent Bad Breath (halitosis)

  15. Consider Your Image • Hair • Up & away from your face • Clean • Skin & makeup • Take care of your skin • Makeup should be neutral • Nails • Well groomed & not beyond the finger tip

  16. Your Appearance • Clothing • Loose to move around • Professional • Jewelry • No Dangling jewelry • No bracelets/rings • Posture • Stand correctly • Stretch often

  17. Ergonomics • Neck & Back • Foot & Leg • Hand & Wrist • Shoulders

  18. Learning ConnectionImage Points

  19. Journal Entry • What can you do to improve your overall personal health, hygiene and appearance?

  20. 1.2Effective Communication • Communication is the exchange of thought • Two forms: • Nonverbal • Verbal

More Related