1 / 11

The transition to plant-based eating

The transition from a meat-based diet to a strict sans animal product diet might seem too daunting of a task. But it is far from the truth. Adopting a diet based entirely on plant and plant-based food is not at all intimidating.

rootd1
Download Presentation

The transition to plant-based eating

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The transition to plant-based eating The transition from a meat-based diet to a strict sans animal product diet might seem too daunting of a task. But it is far from the truth. Adopting a diet based entirely on plant and plant-based food is not at all intimidating. How to Build your Vegan Grocery List Whether you are a novice or an experienced vegan eater, our article will help you navigate through the grocery aisle like a pro. Foods to avoid in a vegan diet We will enlist products that must go in a vegan diet. But, we also want to specify what not to consume while being on a vegan diet.

  2. Guidelines to a vegan shopping list While shopping for groceries for a vegan pantry, you must follow certain guidelines. The foremost is the nutrient content of the ingredients. Try loading up on the following categories: Proteins Healthy oils and fats Vegetables Your Vegan shopping spree You need to select specific vegetables and fruits for your weekly groceries.

  3. Fruits Fruits contain an array of goodness. Fruits are a powerhouse of vitamins, minerals, phytonutrients, antioxidants, Always keep your cart full of fresh and delicious fruits like : Citrus (orange, limes, lemons, grapefruit, clementine, apricot) Apples Berries (blueberry, strawberry, raspberry Dry Fruits Dry fruits are a powerhouse of energy, and we have superfoods like Goji Berries and mulberries. Vegetables Vegetables form a major portion of a vegan diet plan and take care of your macronutrient needs.

  4. Legumes Legumes include lentils, beans, and soy, and are one of the most protein-rich plant-based foods. Not just protein, but these also provide us with essential minerals, vitamins, fiber, and antioxidants. Soy Products Soy products are a very rich source of protein. There are so many soy products that can be used in a lot of different dishes. Nuts and Seeds Nuts and seeds are so rich in omega-3 fatty acids. These are good sources of nutrients like vitamin E, iron, zinc, magnesium, and calcium.

  5. Whole grains and products made from whole grains Whole grains are a staple and a must in almost every meal. You do not need to buy these every day. Stock up on whole grains, since a little goes for a longer time. Whole Grains : Oats Rice - brown rice, wild rice, and other varieties Millet Amaranth Quinoa Barley Buckwheat Freekeh Farro Teff

  6. Whole grain products : Flour - whole wheat flour, quinoa flour, buckwheat flour, chickpea flour, rice flour, etc Bread and buns - whole grain flour variety is healthier than the regular white variety Tortillas - corn tortilla, rice tortilla, whole wheat tortilla Pasta - whole-wheat pasta, lentils pasta, quinoa pasta, rice pasta Herbs and Spices Vegan food tastes better because it is devoid of any artificial flavorings, preservatives, and highly processed ingredients. Your palate gets rejuvenated, you get to taste the real flavor of the ingredients.

  7. Spice Ground chili powder Red pepper flakes Black peppercorns White Peppercorns Cayenne pepper Herbs (Fresh as well as dried) Bay leaves Curry leaves Fresh Chives Basil Cilantro/coriander Oregano Thyme

  8. Dairy Alternatives For vegans, consuming dairy products is a strict no-no. We have certain vegan alternatives to dairy products that are quite helpful when you are transitioning towards a vegan diet. Miscellaneous Items When we talk about grocery shopping, we would like to cover each item you might need in your kitchen. Grocery shopping is not just limited to obtaining basic ingredients needed to prepare a meal.

  9. Sweeteners Brown sugar Coconut sugar Maple syrup Molasses Organic cane sugar Cooking oil You need oil to prepare most of your dishes. Oil is added as dressing in quite a few salads. As well as in many dips, especially in hummus.

  10. Condiments Red and green curry paste Miso paste Mustard Ketchup Soy sauce Baking and other Cooking items Flours - whole wheat flour, almond flour, coconut flour, rice flour pure vanilla extract or vanilla pods Coconut flakes Shredded Coconut Baking powder

  11. Packaged Food items, treats, or drinks Up until now, we have covered almost all the items needed to enjoy a healthy and delicious home-cooked vegan meal. What is the cost of a plant-based diet? Contrary to popular belief, a vegan diet is quite inexpensive. The cost of vegan food is a lot lesser than the cost of poultry, meat, seafood, dairy, and other animal products.

More Related