Everything you need to make a Healthy Vegan Diet Work

1. Everything you need to make a Healthy Vegan Diet Work ROOT’D

2. A plant-based or a vegan diet does not involve the use of any animal products, including dairy, poultry, meat, and other animal obtained products. Being a vegan does not mean only making changes in your food habits, but making lifestyle changes. Vegans include lots of wholesome foods in their diet. They tend to intake plenty of vegetables, fruits, beans, legumes, nuts, seeds, and whole grains. But it is not as difficult as it might seem. All you need is to follow certain guidelines, and you are good to go. You can start gradually and slowly. Start by stocking up your pantry with whole grains, vegetables, fruits, nuts, and seeds.

3. Your taste buds might take some time getting used to a different palate, but eventually, you will start appreciating real taste devoid of any preservatives or MSG. It might take a while, but you will eventually find a vegan meal plan dubai that will suit your taste. A balanced diet is very important to ensure that you get all the essential nutrients from a plant-based diet. You can easily attain this goal by mindful eating. There are certain nutrients that you need to include in your diet every day and, that's about it.

4. 1 IRON This nutrient plays a major role in producing red blood cells. The red blood cells help in transporting oxygen throughout the body. Plant-based sources of iron include dark leafy greens, broccoli, cashew nuts, dried apricots and figs, beans, and quinoa. CALCIAM It is very crucial for bone health. Dairy products are very calcium-rich. However, there are plant-based sources of foods that are also rich in calcium. Eating leafy greens will amp up your calcium requirements. Also, foods like chickpeas, tahini, bok choy, and tofu are good sources of calcium. ROOT’D

5. 2 Protein Contrary to popular beliefs, getting protein through plant-based food is not an impossible task. There are so many protein-rich plant-based foods that will provide your body with sufficient protein. Soy products like tofu, tempeh, and edamame are very rich in protein. Apart from this, lentils, beans, legumes, chia seeds, quinoa, hemp seeds, and even leafy greens. Vitamin B-12 There are few plant-based sources of vitamin B-12. However, it is okay to take supplements Vitamin B-12. There are certain plant-based food sources like nutritional yeast, seaweed, mushrooms, tempeh, fermented teas and kombucha, and even fermented vegetables like kimchi. ROOT’D

6. 3 Omega 3 Fatty Acids There are quite a few plant-based sources of food that are rich in omega-3 fatty acids, among these are - walnuts, flaxseed, brussels sprouts, hemp seeds, soya bean oil, kidney beans, and algal oil. ROOT’D

7. IRON Plant Based Source of Iron • dark leafy greens • broccoli • cashew nuts • figs • beans • quinoa • dried apricots CALCIAM Plant Based Source of Calciam • chickpeas • tahini • bokchoy • tofu

8. PROTEIN Plant Based Source of Protine • lentils • beans • legumes • quinoa • hemp seeds • tofu • tempeh • edamame VITAMIN B-12 Plant Based Source of Vitamin B-12 • kimchi • tempeh • fermented teas • kombucha • yeast • seaweed • mushrooms

9. OMEGA 3 FATTY ACID Plant Based Source of Protine • algal oil • hemp seeds • soya bean oil • kidney beans • walnuts • flaxseed • brussels sprouts

10. At Root'D, by Freakin Healthy, we have devised many healthy vegan meal plans to suit your nutritional requirements. We have the best vegan meal plan delivery in Dubai, Abu Dhabi, and Sharjah. We offer you the best home-style cooked meals that are prepared with fresh plant-based ingredients according to your nutritional preferences. ROOT’D

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