The Frampton Method_ Unlock Your Body’s Natural Flexibility

1. The Frampton Method: Unlock Your Body’s Natural Flexibility In today’s fast-paced, tech-driven world, most of us spend hours hunched over desks, glued to screens, or locked into sedentary routines. It’s no surprise that our bodies feel stiff, sore, and disconnected from the way they were meant to move. But what if the solution to pain, poor posture, and limited mobility wasn’t more time at the gym—but rather, a return to something simpler? Enter The Frampton Method—a revolutionary approach to movement and flexibility, created by renowned mobility coach and TEDx speakerRoger Frampton. At its core, this method helps people of all ages and fitness levels reconnect with their bodies, regain functional movement, and unlock their natural flexibility—without heavy lifting, machines, or long workouts.

2. What Is the Frampton Method? The Frampton Method is based on a simple but powerful philosophy: movement is medicine. Drawing inspiration from gymnastics, yoga, animal movement, and childhood play, this method teaches you how to move your body in the way it was originally designed to function. Roger’s approach doesn’t require extreme fitness or advanced skills. Instead, he focuses on a series of seven foundational movements that can be practiced daily to gradually improve flexibility, restore posture, and build functional strength. These are natural movements—like squatting, bending, hanging, and reaching—that many of us have forgotten how to do. Who Is It For? The beauty of the Frampton Method lies in its simplicity and accessibility. Whether you're: ● A desk-bound professional with tight hips and a sore back ● A fitness enthusiast looking to improve mobility and prevent injury ● An older adult who wants to move more freely and confidently ● Or someone who simply wants to feel better in your body… This method meets you where you are and grows with you over time. Why Flexibility Matters More Than Ever Modern life has made us more immobile than ever. We sit to work, sit to relax, and rarely challenge our bodies to move through their full range of

3. motion. Over time, this leads to joint stiffness, chronic pain, muscular imbalances, and even mental fatigue. Roger challenges the outdated belief that losing flexibility is a natural part of aging. “We don’t lose flexibility because we get old,” he says. “We get old because we lose flexibility.” The good news? It’s reversible—with intention and practice. What You’ll Gain By practicing the Frampton Method consistently, you can expect: ● Improved posture and spinal alignment ● Greater hip, hamstring, and shoulder flexibility ● Reduced joint stiffness and daily aches ● A boost in energy, body awareness, and confidence ● A lifelong toolkit for injury prevention and mindful movement And the best part? It only takes 10 minutes a day. That’s all you need to start seeing—and feeling—real results. Start Moving the Way You Were Meant To You don’t need a gym. You don’t need fancy gear. You just need your body, a bit of space, and a willingness to start. The Frampton Method isn’t about chasing perfection. It’s about progress. It’s about making space in your day—and your body—for movement that feels

4. good, lasts a lifetime, and helps you reconnect with what it means to move freely. So, whether you’re just starting your mobility journey or looking to go deeper, the Frampton Method offers a clear, effective, and empowering path forward.