don t do this if you are on a diet n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
Don’t Do This If You Are On A Diet! PowerPoint Presentation
Download Presentation
Don’t Do This If You Are On A Diet!

Loading in 2 Seconds...

play fullscreen
1 / 1

Don’t Do This If You Are On A Diet! - PowerPoint PPT Presentation


  • 4 Views
  • Uploaded on

Obesity is considered one of the most lethal diseases that can attack the human body. In fact, patients who suffer it are very likely to get cancer or cardiovascular diseases.\n\nVisit: http://silverlightchallenge.eu/dont-do-this-if-you-are-on-a-diet/

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about 'Don’t Do This If You Are On A Diet!' - robertfogartys


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
don t do this if you are on a diet

Don’t Do This If You Are On A Diet!

Obesity is considered one of the most lethal diseases that can attack the human body. In

fact, patients who suffer it are very likely to get cancer or cardiovascular diseases. To

fight it we need to follow very strict and uncountable measures; however, the first and

most important one is to be committed to losing the weight. Any diet or personal trainer

would not be effective if we don’t put our soul, heart and mind to what we do. Besides,

even though we may be sure of starting a diet or doing exercise, we may not know how

to properly do it. So if we do something wrong, it could be very harmful for the body.

There’re very common mistakes in following a diet or doing exercise that people don’t

know about, but do them often. Firstly, it is very frequent to find people losing hours of

sleep while on a diet to do exercise. This can be a catastrophic mistake. Whether if it is

very important to do exercise to lose weight, sleeping a certain amount of hours is as

important. According to statistics, when people don’t sleep enough, they approximately

consume an average of 385 more calories the next day. Likewise, according to medical

studies, the hormones in our body that control our hunger and satiety are brought to

balance as we sleep. That’s why exercising more than normal and losing hours of sleep

should be avoided.

Also, it is usual to think that starting a diet means changing completely our feeding

patterns once and for all. We are not making a mistake by not eliminating right away the

sugars from our diet. However, it is about making changes in the long term, but step by

step. Our organism needs time to adapt to changes. Sudden changes, although with the

best healthy intentions, are not recommended when starting a diet. It is not about

exploiting our body but of progressively increasing the exercises, and then making

nutritional alterations to our diet. But all of these require baby steps.

Another common mistake is interrupting the diet we are currently following. This

means that once we start our diet, and our exercises routines, it is extremely important

to follow and to respect it. There are no days off where we can violate our schedule.

One violation can potentially mean a backfire to months of endurance. If we do this, we

are playing with our health and our body. It is not easy to get accustomed to a routine,

but once we do it, any single mistake can collapse the dream and effort. Therefore,

interrupting a diet is just another barrier to achieving our goals. No matter what, always

try to follow the diet, after months your body is already used to that routine, don’t

gamble with what you have accomplished.

Doing a diet is not starving or limiting ourselves of any cravings, but of sticking to

Monthly Healthy Diet Plan and exercises. This a very discipline and healthy way to

live. Only by doing this we can fight obesity. This prevents many diseases and potential

death.

Articles source : http://silverlightchallenge.eu/dont-do-this-if-you-are-on-a-diet/