Marjoram Essential Oil Blends Well With

1. Marjoram Essential Oil Marjoram Essential Oil has a variety of applications. Marjoram essential oil has a variety of health advantages and can be used topically, aromatically, and even orally with caution. 4 Supports a Healthy Digestive System If you have gas, nausea, diarrhoea, constipation, cramps, or other digestive problems, marjoram essential oil may help you feel better. The simple aroma of marjoram essential oil smell can help stimulate your salivary glands, which aids digestion. The peristaltic action of the intestines is stimulated by this oil, which also calms the digestive tract. Alternatively, mix a drop of this essential oil into a glass of water and drink it. Helps to Keep Your Heart Healthy Marjoram essential oil is a vasodilator, which means it can help you keep your blood pressure in check. Vasodilators aid in the relaxation and widening of blood vessels. This relieves pressure on the heart and improves blood flow. The effects of essential oil inhalation on blood pressure and salivary cortisol levels in hypertensive and prehypertensive people were studied in one study. A placebo (artificial scent) was inhaled by one group, while a blend of ylang-ylang, marjoram, neroli, and lavender essential oils was inhaled by the other. The results showed that individuals who inhaled real essential oils saw a significant reduction in blood pressure and salivary cortisol levels. Marjoram essential oil can also assist to relieve stress and promote relaxation, which is especially beneficial for people who have hypertension or other heart problems. Simply diffuse marjoram essential oil throughout the house to improve heart health and relieve stress. A few drops in a carrier oil can be used as a calming massage oil, or a few drops in a warm bath. Try marjoram essential oil in a portable aromatherapy diffuser like Happy, Sleepy, or Healthy for a quick and easy way to take aromatherapy on the move. Pain is lessened. Marjoram is a warming herb with analgesic and antispasmodic qualities that can help relieve pain and soothe aching muscles. In addition to tension headaches, this essential oil can assist reduce spasms and calm muscle tension.

2. The pain-relieving properties of essential oils were evaluated on 48 participants in a 2012 study. All of these outpatients had dysmenorrhea, a condition in which menstruation is more painful than usual. A synthetic fragrance was inhaled by one group, while a blend of lavender, clary sage, and marjoram was inhaled by the other. The results showed that those who inhaled the genuine essential oils felt significantly less pain. Add a few drops of marjoram essential oil to a carrier oil and gently massage aching areas, or add a few drops to a bath to ease sore muscles. Mix a drop with a carrier oil and massage onto your temples to relieve headaches. Ensures a Healthy Respiratory System Simply inhaling marjoram essential oil can help if you have a respiratory ailment such as a cold, flu, cough, congestion, bronchitis, asthma, allergies, or others. This oil possesses expectorant qualities, which assist the respiratory tract release excess phlegm and mucus. Its antiviral qualities also aid in the elimination of infections that may be producing respiratory problems. Diffuse marjoram essential oil throughout the house to help with respiratory issues. A few drops can also be added to a bowl of hot water. Inhale the fumes for about five minutes after covering your head with a cloth. Alternatively, mix a few drops of essential oil with a carrier oil and massage into the chest and neck. Infections are prevented, and the immune system is strengthened. Marjoram essential oil's antibacterial and antiviral characteristics make it perfect for treating small wounds like cuts, scrapes, bites, and burns. To treat a minor wound, wash it with cold water, blot it dry with a clean cloth, and then apply a marjoram essential oil and carrier oil mixture to the affected area. Marjoram essential oil can also be used to make homemade lotions, creams, ointments, and other skincare items. Marjoram essential oil has antiviral effects that work both inside and externally. The oil can help the body recover from common ailments like the flu and colds, as well as bacterial infections in the intestines and urinary tract. As a diuretic, marjoram essential oil promotes urination and aids in the removal of excess uric acid, salt, water, and other pollutants. Sweating is another method the body expels pollutants, and marjoram essential oil increases it. This essential oil boosts immune system function and keeps the body healthy overall by helping the body fight infections and remove pollutants. Diffuse marjoram essential oil throughout the

3. house to reap the benefits of its diuretic and immune-boosting effects. Improves Sleep Quality Marjoram essential oil is recognized for calming the mind, but its sedative effects can also aid in getting a good night's sleep. This is especially beneficial for people who have difficulty falling or staying asleep. Diffuse marjoram essential oil across the room 20 minutes before bedtime to soothe the mind and encourage restful sleep. You can also lightly spray the sheets and pillowcases with a few drops of this essential oil mixed with water in a spray bottle.