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How to Deal With Online Class Exhaustions

Since the advent of the pandemic, everything has become digital. Classes have also become online and while it enables students to learn from their homes, it is causing a great deal of exhaustion in them as well. By following some of these tips, students can make sure that they feel energized throughout the day and donu2019t get exhausted quickly.<br>

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How to Deal With Online Class Exhaustions

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  1. How to Deal With Online Class Exhaustions

  2. Online Class Fatigue is a Real Thing • Students across the world are reporting headaches and fatigue after attending online classes. • Sitting all alone in back-to-back classes can make a student burn out. • A study claimed that students are spending 10 hours in front of a screen which can be harmful.

  3. 10 Tips to Avoid Online Class Exhaustion

  4. Why Do You Need Quality Sleep? • Sleep is connected to various hormonal and metabolic activities in the body. • Sleep deprivation can cause issues like hormonal disbalance, metabolic dysfunction, etc. • It is a crucial part of life and affects how we work, think, and interact with others. 1. Prioritise Sleep • Focus on getting an ample amount of sleep every day. 2. Move Your Body • Keep moving your body in regular intervals to maintain mobility.

  5. Why Do You Need Quality Sleep? • Sleep is connected to various hormonal and metabolic activities in the body. • Sleep deprivation can cause issues like hormonal disbalance, metabolic dysfunction, etc. • It is a crucial part of life and affects how we work, think, and interact with others. 3. Take a Break • Take a break whenever you feel exhausted. 4. Work Out • Working out can help improve your mood and resist exhaustion.

  6. Why Do You Need Quality Sleep? • Sleep is connected to various hormonal and metabolic activities in the body. • Sleep deprivation can cause issues like hormonal disbalance, metabolic dysfunction, etc. • It is a crucial part of life and affects how we work, think, and interact with others. 5. Setting Screen Time • Increased screen exposure can be harmful to the body. 6. Remodel The Living Space • Have an ergonomically designed study space to improve comfort and concentration.

  7. Why Do You Need Quality Sleep? • Sleep is connected to various hormonal and metabolic activities in the body. • Sleep deprivation can cause issues like hormonal disbalance, metabolic dysfunction, etc. • It is a crucial part of life and affects how we work, think, and interact with others. 7. Optimise Your Gadgets • Take care of your devices, upgrade the software, optime brightness and more. 8. Follow The 20-20-20 Rule • Prevent strain in the eyes by looking at a thing 20 feet away for 20 seconds after 20 minutes.

  8. Why Do You Need Quality Sleep? • Sleep is connected to various hormonal and metabolic activities in the body. • Sleep deprivation can cause issues like hormonal disbalance, metabolic dysfunction, etc. • It is a crucial part of life and affects how we work, think, and interact with others. 9. Practice Yoga and Meditation • Yoga and meditation not only improves immunity but also increase concentration. 10. Open Your Heart to Healing • Open up to a friend or teacher if you are feeling depressed, or having fear and anxiety.

  9. Thank You !Would Love to Hear From You RNB Global University RNB Global City, Ganganagar Road, Bikaner, Rajasthan, India, 334601 Email Id: info@rnbglobal.edu.in Website: https://www.rnbglobal.edu.in/ Know more- How to Deal With Online Class Exhaustions

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