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A Simple Guide to Restless Leg Remedies

Restless leg syndrome, also known as Willis-Ekbom disease, is a nervous system disorder that causes an overpowering urge to move your legs.

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A Simple Guide to Restless Leg Remedies

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  1. A Simple Guide to Restless Leg Remedies

  2. Restless leg syndrome, also known as Willis-Ekbom disease, is a nervous system disorder that causes an overpowering urge to move your legs. It affects up to 10% of people in the USA and is more common in women and middle-aged people. In addition to medications, various restless leg remedies can help in reducing the effect of restless leg syndrome.

  3. Common signs of restless leg syndrome  • Uncomfortable sensations within the legs. • Intense and overwhelming urge to move your legs. • Repetitive cramping or jerking of the legs during sleep.

  4. How to treat restless leg syndrome • The first line of defence against restless legs syndrome is to avoid substances or foods that can aggravate or worsen the syndrome.  • RLS symptoms get worse when you are anxious and overwhelmed. Relaxation techniques such as meditation help in reducing the effect of restless leg syndrome. 

  5. Physical therapy and self-care treatments include taking hot or cold baths, whirlpool baths, limb massage, and applying hot or cold packs to the affected areas.  • Alcohol can worsen the symptoms of RLS. Therefore, it’s better to cut back or eliminate alcohol from your daily routine.  • The top professional offers highly effective, result-driven, and relief-focused products specially made to help patients improve their lives.

  6. To get high-end restless leg remedies from top licensed professionals, get in touch with RLS Remedy

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