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FITNESS REVISION

FITNESS REVISION. Training Zones and Overload. TRAINING ZONE BY KEEPING OUR HEART-RATE WITHIN OUR TRAINING ZONE WE WILL IMPROVE OUR FITNESS. CALCULATING TRAINING ZONE FOR CARDIO-VASCULAR ENDURANCE: MAXIMUM H-R = 220 – YOUR OWN AGE TRAINING ZONE - 70-80% OF MAX H-R.

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FITNESS REVISION

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  1. FITNESS REVISION Training Zones and Overload

  2. TRAINING ZONE BY KEEPING OUR HEART-RATE WITHIN OUR TRAINING ZONE WE WILL IMPROVE OUR FITNESS. CALCULATING TRAINING ZONE FOR CARDIO-VASCULAR ENDURANCE: MAXIMUM H-R = 220 – YOUR OWN AGE TRAINING ZONE - 70-80% OF MAX H-R How do we know we are working hard enough?

  3. TRAINING ZONE S3 Example MAX H-R = 220 – AGE = 220 – 14 = 206 Bpm TRAINING ZONE=70-80% of 206 70% of 202 = 206 x 0.7 = 144 Bpm 80% of 202 = 206 x 0.8 = 165 Bpm

  4. WHY IS PROGRESSION IMPORTANT IN TRAINING PROGRAMME? • If we did not increase either the Frequency, Intensity or Duration (Overload) aspects of our Training program, our bodies would get used to it. • To ensure our fitness continually improves, we must apply progression to the F.I.T aspects. This makes a training programme effective.

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