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Guided Meditation for Relaxation Audio Lecture

<br>https://www.starlightbreeze.com/digishop/guided-meditation-for-relaxation-audio-lecture -<br>Relax your body, calm your mind, and soothe your spirit with this Guided Meditation for Relaxation Audio Lecture. Practicing meditation can help with greater mental clarity, resetting, and rebalancing every system in your body. It has a profound, rich, and calming effect, promoting feelings of peace and a sense of awareness.<br>

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Guided Meditation for Relaxation Audio Lecture

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  1. 8/25/2020 Guided Meditation for Relaxation Audio Lecture - Blog Manager - Starlight Breeze Guided Meditations     Home Page   Guided Meditation Audio Downloads Contact Us Blog Manager Universal Article/Blog/News module Home / Blog Manager / Guided Meditation For Relaxation Audio Lecture Guided Meditation for Relaxation Audio Lecture by: Web Master In: Guided Meditations Audio Downloads Like Up: (0)  Like Down: (0)  Created: 15 Aug 2020     Guided Meditation for Relaxation Audio Lecture https://www.starlightbreeze.com/blog/guided-meditation-for-relaxation-audio-lecture/ 1/4

  2. 8/25/2020 Guided Meditation for Relaxation Audio Lecture - Blog Manager - Starlight Breeze Guided Meditations Welcome to StarLight Breeze meditations … Today, we will focus on a blissful deep relaxation … Let’s start today’s session by finding a nice, comfortable position … With your legs crossed and your spine extended, tall and proud … But not too tight … Chin slightly pulled towards the ground … Arms placed gently on your knees or in your lap … Whatever feels most comfortable for you … And when you are ready, close your eyes … Bring full attention to this very moment … Preparing your body and mind to find stillness within … With openness … Patience … And curiosity … One day at a time … And now, bring your awareness to the breath … Feeling the rise and fall of the breath … Observing the way it flows in and out through your body … And as you maintain this gentle awareness, take a deep breath in … Feeling the air flow in through your mouth … Expanding your lungs … And then letting it back out into your surroundings … Releasing it fully … There is no right or wrong way … Inhaling deeply … And out again …Softly inhale through your nose … Noticing the sensations of the air flowing in … Pulling the naval point toward the spine … Pause for a moment … And exhale, back out through the nose … Emptying your lungs … And by following this deep breathing, you are combating fatigue … Stress … You are slowing down your nervous system … Allowing your body to relax … You are dissolving any excess emotionality … Recharging … Rejuvenating … And again … Breathe in … Pause … And breathe out … Noticing the inhale … Noticing the pause in-between the breaths … How it seems to have a life of it’s own … And letting everything go … With gentle ease … Soft movement … Allowing your muscles to fall deeper and deeper into a state of relaxation … And at times, you may notice wandering thought arising … That’s okay … This is the simple  nature of the mind … Don’t try to fight them, or judge them in any way … Just notice that your thoughts have strayed, and gently return your attention back to the breath … Each time we notice the mind wandering, we’re strengthening our ability to recognise this particular experience … Without any judgement, or frustration … Simply return to the breath …  And as you begin to settle … Allow your breath to return to it’s natural rhythm … Don’t try to force it or regulate it in any way … Just allow it to flow easily and naturally … Feel the weight of your body becoming heavy … Relaxed … Allowing all your muscles to loosen now … The muscles in your face — your forehead, between the eyebrows, nose, and cheeks … Soften your jaw …  Your shoulders, arms, and legs … Let go of all tension … Allowing every part of your body to sink deeper into the surface beneath you … And on your next inhale, become aware that everything you need to be happy is already present in this very moment … All of the conditions required for peace … Joy … Content … And as you continue to take these soft, gentle breaths … Bring to mind everything in life that is good and positive … Leave no room for any regrets of the past, or worries of the future … Become aware that you are here, very still in this moment … Simply let go of any expectations … Grudges … Frustrations … Anxieties … All of our senses … Our sight … Sound … Smell … Taste … https://www.starlightbreeze.com/blog/guided-meditation-for-relaxation-audio-lecture/ 2/4

  3. 8/25/2020 Guided Meditation for Relaxation Audio Lecture - Blog Manager - Starlight Breeze Guided Meditations Touch … They deliver the gift of life … Of daily opportunity to create something beautiful … To be with the breath … To enjoy what’s already been given to us … To love all that surrounds us … Feel your body becoming relaxed … There are no distractions … No worries … Just you, and the breath … This is all you have to focus on right now … Breathing in … And breathing out … Increasing your self awareness … Focusing on the present … Muscles loosening … Your body slowing down … Breathing in … Breathing out …  And now … As we come to conclude this practice … Just take a moment to scan your body, from head to toe … Noting how you feel … Whether you feel different that the moment you began the practice … See if there are any changes in how you feel … And if anything stands out … Slowly beginning to move your toes, and your fingers … Take your time … There is no hurrying … Move your wrists, and your ankles … Gently stretch … Whatever you choose to do, make sure it’s gentle … Enjoying the waking movement of the body … And when you are ready, open your eyes … Welcoming back the world around you … We hope you enjoyed this meditation practice by StarLight Breeze, and may you have a wonderful day.  Download Guided Meditation for Relaxation Audio Lecture mp3 Tags: relaxationrelaxtranquilitypeacemeditationguided meditationaudio No comments yet... Leave your comment RATING 1 2 3 4 5 NAME CAPTCHA   58480 Web Master Captcha https://www.starlightbreeze.com/blog/guided-meditation-for-relaxation-audio-lecture/ 3/4

  4. 8/25/2020 Guided Meditation for Relaxation Audio Lecture - Blog Manager - Starlight Breeze Guided Meditations MESSAGE  Message Character Limit 400 Send Message About Contact Guided Meditation Audio Downloads Flat 9, 1 Jardine Rd, London E1W 3WD, United Kingdom Phone: +447574518259 WhatsApp: +447574518259 Email: info@starlightbreeze.co About us Privacy Policy Terms & Conditions Download Now Contacts News Copyright ©2020 Starlight Breeze Guided Meditations | Powered by Peaceful Polar Bears 5.20       https://www.starlightbreeze.com/blog/guided-meditation-for-relaxation-audio-lecture/ 4/4

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