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Healthy Items From A Gym Junkie’s Notebook

The following presentation talks about the popular choices of food which are handpicked by fitness freaks and gym veterans in order to guarentee the best returns for one's workouts.

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Healthy Items From A Gym Junkie’s Notebook

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  1. Healthy Items From A Gym Junkie’s Notebook maxprotein.in

  2. Eggs • This probably is a no-brainer. One egg easily contains 6 - 7 grams of protein and other nutrients like choline that are important for a healthy body. It is also easily available and easy to cook, making it a very convenient healthy meal option and also one of the good protein rich snacks. maxprotein.in

  3. Green Tea • Green tea is aided with flavonoids that are anti-inflammatory in nature. It is good for sore muscles and also cleanses your body internally. Flushing out toxins is important because it boosts your metabolism. This leads to your body digesting better and assimilating proteins. maxprotein.in

  4. Almonds • Almonds are always on the list of healthy weight loss snacks. Their protein-rich nature is the reason behind that. If you’re someone who commutes to work daily, almonds are your best snack. Just keep a handful of almonds in your bag and keep munching on them. maxprotein.in

  5. Water • Well, it may look like water doesn’t need to be on this list, but considering the number of people who undermine the power of water, we had to put this. Drinking 8 to 10 glasses of water is a must. It hydrates and your body needs water to cope with the daily wear and tear that occurs due to working out in the gym. maxprotein.in

  6. Blueberries • If you are someone who wants to eat healthy, regardless of whether or not you go to the gym, understand that you have to make blueberries your friends. They are a hit ingredient in sugar free protein bars. They fight free radicals that are otherwise very harmful for the body. They hamper for growth. maxprotein.in

  7. Thank You maxprotein.in

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