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Know About Signs and Symptoms Of A Healthy-Heart - Saffola

https://www.saffola.in/blogs/how-healthy-is-your-heart-4-signs-of-a-healthy-heart - Want to know if your heart is healthy or not? With Saffola, learn about signs &amp; symptoms that ensures your heart is healthy and strong. Check your heart&#x27;s health now!<br>

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Know About Signs and Symptoms Of A Healthy-Heart - Saffola

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  1. KnowAboutSignsandSymptomsOfA Healthy-Heart–Saffola You haveplentyofenergy Agoodsignofa healthyheartishavinggoodenergy levelsthroughouttheday tobeableto performeveryday activities.Supposeyouconstantly feelfatiguedor have difficultydoingdaily activitiessuchasclimbingupstairs,carryinggroceriesorsimplystrollingaround.Inthatcase,that mightbea signthatyourheartisnotfunctioningwell.Thisoccursbecausethehearthastowork overtimetoprovidethebodywithbloodandinturnoxygen.Eventually,yourheartmight not be able topumpenoughblood tomeetyourneeds.,Soifyou have astrongheart,it may translate to having enough energy throughout the day to keep up with your daily activities without feelingfatigued. Heartrate We’veallheardthetermrestingheartrate,sohowis thisa healthy heartsymptom?Heart rateis thenumber oftimesyourheartbeatsevery minute.Mostadults'restingheartrateshouldbe60 to100beatsper minute.Theheartratecanbe checkedat thewrists,insidetheelbows,atthe neckandatthetopofyour foot.However,a well-trainedathletemighthave a heartratecloser to40beatsa minute.Generally,a normalheartratesignalsbetter cardiovascularhealth,thatis,a strongheartsincetheheartisbeatingata steadycondition.Therefore,regularexercisingiskey to abetter restingheartrate. BloodPressure Bloodpressureisyetanother indicator ofgoodhearthealth.Anormalbloodpressurereadsas 120/80andisconsidereda signofa healthyheart.The‘120’isameasureoftheforceyour heart exertsonthewallsofyour arterieseachtimeitbeatsandistermedsystolic bloodpressure.While the ‘80’isa measureoftherelaxedheartmuscleinbetween beatsistermed diastolicblood pressure.Anynumberabove120/80isnota signofa healthy heart.Youareata muchlower risk of heart diseaseorstrokeatnormalblood pressurelevels. Cholesterol Cholesterolreceivesabadreputation.However,normalcholesterollevelsareessentialforcell production.Anormalcholesterollevelisdiagnosedaslessthan200mg/dl.Primarily,thereare twotypesofcholesterol, Low-densityLipoprotein(LDL)or badcholesterolandHigh-density Lipoprotein(HDL)orgoodcholesterol.TheLDLcholesterol is susceptibleto oxidationandis responsiblefor cloggingthearteries,leadingtohealthproblems.

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