6 simple ways to relieve stress without taking n.
Download
Skip this Video
Loading SlideShow in 5 Seconds..
6 Simple Ways to Relieve Stress Without Taking a Lot of Time PowerPoint Presentation
Download Presentation
6 Simple Ways to Relieve Stress Without Taking a Lot of Time

Loading in 2 Seconds...

play fullscreen
1 / 2

6 Simple Ways to Relieve Stress Without Taking a Lot of Time - PowerPoint PPT Presentation


  • 6 Views
  • Uploaded on

I look forward to connecting with you! Have a wonderful, stress-alleviating day! :)\n\nAubrey Eicher\nOwner, Holistic Personal Trainer\nRichmond Wellness\n804-367-3589 phone | richmond-wellness.com\naubrey@richmond-wellness.com\n

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about '6 Simple Ways to Relieve Stress Without Taking a Lot of Time' - richmondwellness


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
6 simple ways to relieve stress without taking

6 Simple Ways to Relieve Stress Without Taking a Lot of Time

https://youtu.be/qFF7BhuV30s

As a holistic personal trainer, I address all of the aspects of life that relate to your health, fitness,

and wellness - not just the exercise and eating parts!

Did you know that stress can play a major role in your health and wellness, AND your fitness

performance? How about your overall life experience? I know you know this.

In this video, I’m giving you 6 simple ways that you can relieve the stress in your life without

taking a whole lot of time. Afterward, I’m going to tell you how I can help!

1. Write. Write out what is going on in your life that is stressing you out. Many times, you’ll

find solutions to your stressors just by the meditative act of writing.

2. Do something you enjoy. Do you have a hobby? Something that could relieve your

stress and ease your mind? What is something that you like to do that is healthy and

feels good?

3. Meditation. Present focus and focusing on your breath has an immensely calming

feeling to it. Have you tried it? Look up guided meditations on YouTube or even just

calming music and sit still, focusing on your breath. Set a timer for 5 minutes.

4. Exercise! This is a great way to get stressful energy expressed in a healthy, positive

way. It can be anything from an intense workout to a brisk walk. Do what appeals to you.

5. Relaxation techniques such as breathing exercises and progressive muscle relaxation.

6. Activities that can be restful: get a massage, take a therapeutic bath with salts or

bubbles, listen to music that soothes you.

now if you re reading watching this and thinking

Now, if you’re reading/watching this and thinking,“yeah, I want to reduce my stress, but - I don’t

know where to start,” or, “that’s great, but I’ve got SO much going on, I don’t know WHAT will

work for me and my schedule,” I want you to reach out to me. Let’s have a conversation about

it. I’d love to come alongside you and help you to establish regular stress-relieving habits, for

the benefit of your health, fitness, and wellness.

I look forward to connecting with you! Have a wonderful, stress-alleviating day! :)

Aubrey Eicher

Owner, Holistic Personal Trainer

Richmond Wellness

804-367-3589 phone | richmond-wellness.com

aubrey@richmond-wellness.com