Recovery After Knee Surgery | Revere Health

1. ORTHOPEDICS • OSTEOPOROSIS CENTER • SPORTS FITNESS AND PHYSICAL THERAPY RECOVERY AFTER KNEE SURGERY Contact us (801) 429-8000 reverehealth.com

2. At Revere Health, we understand that knee surgery can be a difficult and painful experience. However, proper recovery is crucial to getting back to your daily activities. In this article, we'll provide you with comprehensive information on how to recover after knee surgery and get you back to your active lifestyle. Start with Preoperative Exercises Before your surgery, your physician may recommend that you begin preoperative exercises. These exercises are designed to help strengthen the muscles around your knee, which can help you recover faster after surgery. These exercises may include stretches, resistance training, and balance exercises. Be sure to follow your physician's instructions carefully. Follow Postoperative Instructions Carefully After your surgery, your physician will provide you with specific postoperative instructions. These instructions may include information on when you can begin to walk or stand on your leg, how to care for your incision, and when you can begin to resume your normal activities. Be sure to follow these instructions carefully, as they are designed to help you recover as quickly and safely as possible. Use Pain Management Techniques After knee surgery, you may experience pain and discomfort. Your physician may prescribe pain medication to help manage your pain. In addition to medication, there are other pain management techniques you can use, such as ice therapy, elevation, and compression. Be sure to discuss these techniques with your physician to see what works best for you. Physical Therapy Physical therapy is an important part of knee surgery recovery. Your physician may recommend that you begin physical therapy soon after your surgery. Physical therapy can help you regain strength, flexibility, and range of motion in your knee. Your physical therapist will provide you with specific exercises to help you recover and may also use techniques such as massage, electrical stimulation, and ultrasound. Nutrition Proper nutrition is essential for knee surgery recovery. Eating a healthy, balanced diet can help you maintain your energy levels and support your body's healing process. Be sure to include foods that are high in protein, such as lean meats, fish, and beans, as well as foods that are high in vitamins and minerals, such as fruits and vegetables. Rest Finally, relaxation are essential for knee surgery recovery. It's important to give your body time to heal and recover. Be sure to get plenty of rest and avoid strenuous activities that could put additional strain on your knee. In conclusion, recovering from knee surgery can be a challenging process. However, by following the steps outlined in this article, you can help ensure a successful and speedy recovery. Remember to always follow your physician's instructions and to listen to your body. With time and patience, you'll be back to your active lifestyle in no time. If you are looking for a Knee Specialist Near Me, Call to schedule a meeting with a skilled joint reconstruction specialist in one of our eight Utah locations.