THE ROLE OF PILLOWS IN SLEEP (1)

1. THE ROLE OF PILLOWS IN SLEEP

2. Sleep is an important factor for everyone to function properly, yet many people are unaware of the impact a good pillow may have on the quality of their sleep. Pillows are considered as a source of physical and emotional comfort. When we are in a low mood or feel like venting out, most of us hug a pillow and it can gently alleviate our grief. The same happens when we have physical ailments too. When you sleep on a thin pillow, you may get a neck ache in the morning. The reason for this is that when the pillow is too thin, the head makes a sharper contact with the bed, forcing the shoulders to raise and slide forward. It can cause a variety of sleep issues, including frequent waking up during the night. When you sleep, the pillow’s most crucial duty is to provide support for your neck and upper back. The inherent curves in the human spine necessitate this support. The correct head and neck support will aid in the alignment of these spinal areas. Pillows have an important role in the health of your spine, and choosing the wrong one might lead to back problems. Sleeping without sufficient support will not only disrupt your sleep, but it will also cause concerns such as joint and muscle stiffness. There are many new model pillows in the market for people who have sleeping problems.

3. Pillow Material We can choose the pillow fillings according to what level of support we need. Different fillings have different effects on our body. Natural fillings, such as down or feathers, provide less structure and support, whilst other types of fillings provide more support. According to the studies based on the pillow fillings, orthopedic pillows filled with polypropylene capsules provide the best support, memory foam pillows come second, and feather pillows come last position. Even though research is beneficial, only you can choose which type of pillow is best for you. It is always better to try out a pillow for a week to evaluate if it provides ample support and comfort for your specific needs.

4. Pillows and Sleep Positions There are many pillows in the market which are labelled to tell you which sleeping position they are best for. If you are a back sleeper, choose a pillow that provides adequate support for your neck, head, and shoulders, as well as a low profile to keep your spine aligned. Get a pillow to place between your knees to relieve pressure on your lower back. When sleeping on your side, it is advised to use a firmer cushion to support your neck and shoulders. Choose a cushion with the right combination of height and thickness to avoid cramping. Thin pillows don’t provide enough cushioning, while thick pillows can distort spinal alignment and produce pressure points. Sleeping on your stomach is proven to reduce snoring and sleep apnoea, while it is not good for your spine. Because you must keep your neck twisted for long periods of time while stomach sleeping, it can cause jaw, back, and neck problems over time. These concerns of stomach sleepers can be dealt with by choosing the right pillows. You can comfortably sleep on your stomach if you use a soft cushion to support your neck and head. This is because a firmer pillow will prevent your head from turning around, creating cramps and stiffness.

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