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Jaldi Vajan Badhane Ke Liye Kya Khana Chahie – Firveda

jaldee se vajan badhaane ke lie workout ke saath-saath aapako haialthy Diet lena bhee bahut jarooree hota hai, yadi aap bhee apana vajan badhaana chaahate hain to isake lie ek daily haialthy Diet chhart banaie jisamen vitamins, minairals, fibair, nutritionu2019s balanchaid quantity mein ho aur daily isako strichtly follow bhee keejie.<br>weight gain karane ke lie aapakee Diet mein protaiin, fat and charbohydratais kee bahut jyaada jaroorat hotee hai. https://firveda.com/

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Jaldi Vajan Badhane Ke Liye Kya Khana Chahie – Firveda

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  1. ज?द?सेवजनबढ़ानेक े?लए?या खानाचा?हए ? 1) DRINK MILK TO GAIN WEIGHT FAST ज?द?वजनबढ़ानेक े?लएडाइटचाट?म??धकोज?र शा?मलकर?।?दनभरम?कमसेकम 2 से 3 बार?ध ?पएं। 2) EAT EGGS TO GAIN WEIGHT FAST अपनेना?तेम?अंडेकोशा?मलकर?, चाहेआपइसे?ाई करसकतेह?याउबालकरजैसेचाह?खासकतेह?। 3) TAKING BUTTER INCREASES WEIGHT अगरआपकोम?खनपसंदहैऔरआपवजनबढ़ाना चाहतेह?तोअपनेआहारम?म?खनकोज?रशा?मल कर?। 4) EAT SOYBEANS TO GAIN WEIGHT वजनबढ़ानाहैतोसोयाबीनकासेवनकर?। 100 ?ाम सोयाबीनम? 36.49 ?ाम?ोट?नहोताहै। 5) CASHEWS AND RAISINS अगरआपअपनावजनबढ़ानाचाहतेह?तोआपको काजूकोतलकरया?कसी?मठाईक ेसाथयामीठेक े साथखानाचा?हए। 6) GHEE IS THE MEDICINE FOR OBESITY वजनबढ़ानेक े?लएब?तहीउपयोगीहोताहैघी, येतो वजनबढ़ानेक?दवासेभी?यादाकामकरताहै। 7) ALMOND IS AYURVEDIC MEDICINE FOR WEIGHT GAIN वजनबढ़ानेक े?लए 10 ?गरीबादामक?, रातकोपानी म??भगोकरसुबह?छलकाउतारकरखाएं। 8) INCREASE WEIGHT FAST BY EATING AVOCADO यह?वदेशीफलउनलोग?क े?लएब?तअ?ाहैजो अपनावजनबढ़ानाचाहतेह?। 113/1 2nd floor, Vipin Garden, New Delhi, Delhi 110059 www.firveda.com/

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