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Deep Tissue massage

Deep tissue massage aims to target the deep layers of muscle and its surrounding tissues. Those suffering from chronic pain or sports injuries may use this type of massage to treat their conditions.

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Deep Tissue massage

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  1. What Is Deep Tissue Massage? Deep tissue massage aims to target the deep layers of muscle and its surrounding tissues. Those suffering from chronic pain or sports injuries may use this type of massage to treat their conditions. How does it work? In this treatment, your therapist applies sustained pressure to your muscles and connective tissues by using slow, deep strokes. This helps in reducing muscle tension and breaks up scar tissue that forms after an injury.

  2. Top 5 Benefits of Deep Tissue Massage  Effective Workout: You will be able to exercise more effectively if your muscles are relaxed and less stressed. It will be much easier for your body to build muscle and burn fat. Stress Relief: According to research, massage lowers stress hormone levels and boosts dopamine, serotonin, and endorphin levels, all of which contribute to a sense of well-being. Improves Sleep Quality: Besides making you feel better, regular massage can also boost your serotonin levels and help you sleep better. Improves Overall Health: The benefits of this massage extend beyond muscle and tissue health. It reduces blood pressure and improves lung function as well. Relieves Pain: It alleviates immediate pain and also eliminates chronic joint and muscle pain caused by overworked and stressed muscles. The process increases blood flow and reduces inflammation to facilitate faster healing.     What Could Go Wrong? Even though Deep Tissue Massage Therapy has numerous benefits, it may sometimes:  Induce new injuries, bruises and nerve damage;  Result in a worsening of chronic pain and existing injuries;  Indirectly interfere with the delivery of more appropriate care to the patients;  Induce a mild state of nervous tension;  Result in rhabdomyolysis;  Slightly impair the Efficacy of athletic performance. Today there are plenty of massage clinics and therapists available. However, it's also important to understand that it's not for everyone. You can do some research work or consult your health care provider before seeking this therapy. And if you're looking for a last-minute treatment, just search "massage near me" and book your appointment online at the nearest clinic.

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