1 / 11

Senior-Friendly Workouts for Better Mobility: Stay Active and Independent

Discover senior-friendly workouts designed to improve mobility, strength, and independence. Stay active and healthy with Reed Elite Trainingu2019s expert-guided fitness plans.

reedelitetraining
Download Presentation

Senior-Friendly Workouts for Better Mobility: Stay Active and Independent

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Reed Elite Training - senior citizen personal trainer PERSONAL TRAINER FITNESS ENTHUSIAST EXERCISE SPECIALIST

  2. WHO WE ARE At REED ELITE TRAINING CENTER in Redmond, Washington, we focus on enhancing joint health, building muscle strength, and using optimal resistance techniques to support your fitness goals. Our expert team delivers personalized training for seniors, tech professionals, and individuals recovering from injuries, ensuring a safe, effective, and customized approach to your well-being.

  3. Choosing the Best Fitness Trainer At REED Elite Training Center in Redmond, Washington, we specialize in enhancing joint health, building strength, and providing customized resistance training to help you achieve your fitness goals. Our expert programs cater to seniors, tech professionals, and those recovering from injuries, offering personalized guidance to improve muscle health and ensure a safe, effective recovery process. Specialization in Senior Fitness Personalization of Programs Expertise in Exercise Mechanics

  4. Initial Consultation & Onboarding Process Understanding the science behind movement helps ensure effective and safe workouts. Importance of Initial Consultation Tailoring Program to Individual Needs Understanding Goals & Expectations Nutrition Coaching One team at a time. You want to be patient, because you can't

  5. BENEFIT OF JOINING OUR EXCERCISE PLAN Every workout, nutrition recommendation, and assignment will be created based off our private meetings together. Injuries, limitations, and other considerations will be sincerely factored into our client focused decision making process to create your elite training program. Custom-Fit Exercise Expert Fitness Coaching Post-Rehab Exercise Client-Defined Exercise / Training Through Injuries Biomechanics Specialist

  6. OUR EXERCISE PLAN

  7. The Value of Personalization A trainer's ability to tailor exercises to individual abilities guarantees better results and reduced injury risks. Experience in Working with Seniors Personalized Workout Plans Experience with Tech Professionals

  8. Our Facility We have all the tools needed to safely guide you through your exercise process and manage your muscular system. Drew Feig Hannah Morales Richard Sanchez

  9. Your Fitness Journey Awaits Choose a trainer that aligns with your goals and understands your unique needs.

  10. WHAT OUR CLIENTS SAY Exercise Specialists and Personal Trainers helping you make appropriate decisions for a safe, pain-free, and enjoyable exercise experience. Benjamin Brosbe Casey Stentz My neck had been bothering me on and off for a couple years until I finally made some appointments with John at Reed Elite Training. John was extremely professional, and tailored several exercises specifically to the muscle groups I was having problems with. He also showed me how I can modify those exercises to do them at home with minimal equipment. Reed Elite Training has been a beacon for my health journey now for years and I highly recommend their very specialized training for anyone seeking work out habits specific to you. From my experience, John Reed and his staff have a very tailored approach that takes in to account the many contributing factors that make up our total health today while balancing this against a realistic approach to achieving your goals.

  11. THANK YOU! I, along with my small team of fitness trainers for seniors and other qualified exercise specialists, help everyday business professionals, tech workers, and seniors (retirees) improve their muscular system health and strength through personal trainers for seniors' custom-fit exercise programs. Eager to be part of our team and achieve fitness together? Phone Email Working Hours Address 425-407-3135 john@reedelitetraining.com 2505 152nd Ave NE, Redmond, WA 98052 Monday-Sunday 10:00am - 6:00pm

More Related