5 tips to healthier teeth - Redbank Plains Dental

1. 5 tips to healthier teeth

2. Introduction Enamel erosion is the weakening of the outer tooth surface caused by acids that bacteria produce in the mouth. To maintain strong teeth you'll need to implement good oral hygiene practices that help you avoid dental issues. Oftentimes you may notice some bleeding when you clean your teeth.

3. Causes 1. You may be brushing a little too hard and causing trauma to the gums and wearing away at the enamel. 2. There’s quite a bit of plaque build-up and inflammation, and you notice it more when you floss.

4. Brush twice a day To strengthen your teeth, start with a proper brushing technique. It’s recommended to brush your teeth twice daily with fluoride toothpaste to keep your teeth clean and strong.

5. Floss daily It is recommended to use floss to remove food debris and plaque from in between teeth.

6. Use fluoride products Fluoride is a mineral that occurs naturally in many water sources. It's often added to city water supplies and used in oral care products, too.

7. Maintain a healthy diet Maintaining a healthy, balanced diet and limiting sugar intake is important to healthy and strong teeth. • Acidic citrus foods • Sugary coffee drinks • Sticky, hard candies or dried fruit • Crunchy foods that retain plaque • Sodas and sports drinks Stay hydrated by drinking plenty of water throughout the day. It aids in rinsing residual food debris and acids from the surface of the enamel. Saliva is also critical to helping you wash away food particles and acids from your mouth.

8. Book regular check-ups Regularly visiting our Collingwood Park Dental clinic evaluations will help you control enamel erosion. Our team will be able to diagnose the issue and provide treatment recommendations.