A Comprehensive Guide to Dietary Supplements_ Benefits, Risks, and Considerations
In recent years, the use of dietary supplements has seen a significant surge, driven by the desire for enhanced health and well-being. These supplements, ranging from vitamins and minerals to herbal extracts and protein powders, promise a myriad of benefits, from boosting immunity to improving athletic performance. However, navigating the vast landscape of dietary supplements can be daunting, as questions about their efficacy, safety, and regulatory oversight abound.
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