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Luxury lifestyle magazine for adventurous adults who wish to indulge in the finer thingsu2026<br>
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Ravishmag Plant Power: Plants with Stress-Relieving Benefits There are a number of ways we can manage stress through lifestyle changes; from doing regular exercise to meditating or structuring our day differently, but if you’re looking for alternatives to prescribed medicines, these five herbs and supplements have their own unique stress-relieving benefits. Plant Power – Ashwagandha Ashwagandha has been shown to enhance mental clarity and boost energy levels[iii] thanks to its adaptogen properties, with a longstanding history of use in traditional Ayurvedic Health magazine. Adaptogens work by regulating the body’s stress hormones, helping to regulate its response to stress more effectively. Ashwagandha can be taken orally on its own or with other vitamins and supplements. Pro Plus Ultra combines a unique blend of vitamins and botanicals, including ashwagandha, designed to improve cognitive function and aid productivity thanks to its energising and stress-relieving qualities. Thank You https://ravishmag.co.uk/