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Tips to manage stress

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Tips to manage stress

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  1. Tips to manage stress Our mind state directly affects our physical well being. Stress can lower your energy and even reduce your immunity. If you are feeling stressed it’s very important to take time to release your emotional and mental tensions. Taking off stress from your mind makes you feel stressed and makes you capable of facing challenges. Reducing stress can boost your immune system and make you feel relaxed and happy. Tips to manage stress 1) Take breaks 2) Focus on breathing 3) Stay grounded with massage 4) Sleep Take breaks To reduce stress try to take mindful breaks during the day. You can start by closing your eyes and feeling your body parts. These few minutes of break can have a great impact on your well being. Focus on breathing Taking stress can influence breathing and proper breathing can reduce your stress. One of the best techniques to reduce stress is alternate nostril breathing. Stay grounded with massage We all run in our day to day life and one of the best ways to relax your mind is through a well being massage. Taking regular massage can make a huge difference in your life by maintaining inner strength and balance. Sleep Take better quality sleep for this avoid electronic devices at least one hour before bed. To relax your mind before sleep you can play relaxing music, do gentle stretching, drink a cup of milk with turmeric powder and massage your feet with essential oils.

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