All of the 639 muscles in the human body can be trained.

1. Do muscles have to burn to grow?

2. About muscles in our body : • All of the 639 muscles in the human body can be trained. • Every single muscle in our body cannot be trained because there is an interaction of many different muscles with certain movements. • Distinction is made between muscles that can be controlled at will and those that are primarily involuntarily active. • The heart or intestine consists of so-called smooth muscles and this works involuntarily as long as you live. • when you exercise, the heartbeat increases and the heart muscle is actively stimulated beyond its normal work routine. No matter where the stimulus comes from, usage trains the muscles.

3. Muscles consume more energy than other body structures. • Muscles are directly connected to the bloodstream compared to adipose tissue. • You continuously consume energy because muscles have to be kept warm. However, this energy consumption is not as high as some think • The body needs about 100 kilo-calories a day to keep one kilogram of musculature warm. This energy can easily be provided by consuming a medium-sized orange. • To lose one kilogram of body fat, a man weighing 80 kilograms would have to burn or consume about 9000 kilo-calories by running 15 hours at a time

4. Muscles only grow when you use them. • The muscle mass of every healthy person increases about thirty times and the quality of the muscle varies with not only the general growth but also with its use. • Hypertrophy training help the muscle fibers become thicker and loaded with up to 85 percent of their maximum performance. • It is possible to increase the number of muscle fibers. Such enlargement of the tissues is called hyperplasia. • happens especially with eccentric loads which means the muscle is shortened and at the same time stretched against the resistance.

5. Muscles grow during training breaks. • Training means to break the muscle fibers. • The adaptation and regeneration of the muscles always happen during the breaks. • The breaking and regeneration of the muscles is the basic requirement for improved muscle growth. • For this reason, you should plan 48 to 72 hours for regeneration after intensive training.

6. Muscles grow with a high-protein diet. • Greater protein storage occurs only in an exhausted muscle. If the body has no protein, then none can be stored. • essential amino acids are particularly important for muscles and are not made by the body itself and should be consumed daily. • more you train, the more essential amino acids you require and you have to increase the supply by consuming more protein. • Within 30 minutes after training. It is even better if the muscle is provided with some protein beforehand like in the form of egg or dairy products.

7. Everyone gets sore muscles after overexerted training. • Sore muscles are a normal physical reaction and not a disease and therefore not dangerous • Sore muscles develop in response to minimal damage to muscle tissue. • The healing mechanism of the body starts working when muscles are overused. • Professionals also get sore muscles if they have not prepared certain muscles sufficiently for the stress. • You can have prevent yourself from having sore muscles by preparing the muscles for extreme workout through pre-workout.

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