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5 Exercises To Get Perfect Sexy Legs! - PowerPoint PPT Presentation


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Which woman in the world doesn\'t want to own sexy legs? No one. While women all around the world put a lot of efforts to get sexy legs these simple exercises will make it easier for you.

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Presentation Transcript
deep dumbbell squats
Deep Dumbbell Squats

Take two dumbbells between 5 to 15 pounds. Stand with your feet slightly apart, keeping them wider than the width of your shoulders, Now take those dumbbells on each hand and curl the weights up to your shoulders. Keep your chest up and slowly bend your knees behind your toes. Just like you sit back into a deep squat. Squeeze your things and push up through heels to come back to original position.

lateral lunges
Lateral Lunges

Stand up straight and take one dumbbell in each hand. Now take a big step to your right and keep your right knee behind your left toe. Bend your left leg until your thigh is almost parallel to the ground. Now push up through right heel and come back to the original position. Repeat the exercise with the left leg.

outer thigh leg lifts
Outer Thigh Leg Lifts

Lie on your right side with your right elbow underneath your right shoulder. Place your right forearm perpendicular to your body. Bend your right leg and slide your knee a few inches forward. Extend your left leg straight out and keep your core tight. Now lift your left leg and keep it hanging in between, now raise it further and lower it without touching the ground. Complete 10 moves which will sum up to be 1 rep. Now change the legs and do it all over again.

dead lifts
Dead-lifts

Stand with your feet apart and take one dumbbell in each hand. Now let your arms hang down in front. Make sure your palms are facing in and are placed in front of your thighs. Keep your elbows locked and bend at the waist. Hang straight down and feel the pain in your thighs and butts. Lift back up and repeat.

ins and outs
Ins and Outs

Stand with your feets together. Slightly bend your knees and keep your arms straight behind you. Now swing those arms forward as you jump both feet out. Keep your chest up and knees bend when you jump and land. Keep repeating until your complete up 10 which sums up to be 1 rep.