Alvord Lady Bulldog Cross Country. Pyramid. G.O.S M.T.X.E TRADITION ADVERSITY PASSION PROCESS FOCUS CHARACTER FAMILY WA Focus: Follow On Course Until Successful, Directs your Talent and expands your life
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ADVERSITY PASSION PROCESS
FOCUS CHARACTER FAMILY WA
Week Warm up drill (M W F)
TM MON. TUE. WED. THU. FRI. SAT. SUN.
L.R. SPPM C.T. LPPM C.T. BAE/CT C.T.
400m + 400m jog 400m + 400m jog 400m + 400m jog