Download
1 / 64
640 likes | 794 Views
ONCE UPON A TIME…. Two women battling their weight . OBESITY. ANOREXIA. Both made a decision to give this thing called “ Herbalife ” a try…. And it was a decision that changed their lives forever !.
E N D
Two women battling their weight OBESITY ANOREXIA
Both made a decision to give this thing called “Herbalife” a try…
One in the business 15 years, the other 15 months…But both had a vision to create something BIG…..
And then it happened and now you are a part of it!WELCOME TO YOUR 24FIT CHALLENGE!
Meet your coaches! Lee Matt Shastin Dominic TONY LEE, JR Hailey Nicole
Meet your coaches! Francois Jesse Liz Kayla Vanessa Sean Michele
Coaches at NOW Nutrition LAUNA DAVE MIKE VANESSA TOMMY Michelle JAIME Mandy MELISSA
Coaches at MVP nutrition La Toya
Coaches At Infinite Nutrition Mike Cisely Jen
Meet your coaches! ? WILL YOU BE NEXT??? IMAGINE YOUR PICTURE HERE!!! ALL IS POSSIBLE!!!!!
Introduction Of Herbalife Cellular Nutrition & Discuss YOUR Wellness Evaluations
What is Cellular Nutrition? • The human body is composed of between 50 and 70 trillion cells. Your body is designed by its creator with its own intrinsic capacity to repair, heal and renew itself.
But how well your cells function, and the quality and integrity of the new cells your body creates, depend on the nutrients they are provided on a daily basis. You are, indeed, what you eat. Cellular nutrition is simply the strategy to provide the cells with all the nutrients they need at optimal levels.
The cells can then decide what they need to function optimally. It puts the wisdom of the body to work by providing what it needs. Give the body the right nutrition and it will take care of itself.
Based on ongoing research now led by Dr David Heber at University of California, Los Angeles' Mark Hughes Cellular and Molecular Laboratory, a patented program of nutritional supplements have been developed and successfully used over the past three decades by tens of millions of people all over the world. This cellular Nutrition is known as.. • HERBALIFE
Your Body Requires 114 Essential Nutrients Daily Herbalife Makes Getting All Of Them As Easy As 1-2-3! Formula 1- Macronutrients Formula 2- Micronutrients Formula 3- Absorption Get with your coach to get samples & start your healthier life today!
Formula 1- A nutritional shake drink that can replace or complement a meal, depending on your health status. This provides the body's cells with all the macronutrients it needs e.g. proteins, carbohydrates, healthy fats and fiber. • Formula 2- A multivitamin/mineral tablet that supplies the cells with their micronutrients: vitamins, minerals and trace elements along with vegetable extracts. • Formula 3- A herbal capsule called cell activator that promotes optimal cellular function while protecting the cell from damage. These help the cells make the best use of the ingredients in the nutritional drink and the tablet described above.
This is a Typical Diet to get Sick, Overweight and Die at an early age. EXCESSES DEFICENCIES
American Medical Association. U.S.A. Statistics are alarming! A.M.A. -For the first time in history a 5 year old child is not expected to outlive their parents. The Obesity in our Children Is considered an Epidemic! www.nbc.com
2008 2000 1995 2010 1990 Obesity in our youth is now an Epidemic!
280 kcal 1120 kcal “Old Days” Hamburger Double Burger with Cheese Increased Burger Size
1950 2009 630 kcal 100 kcal Classic Cola 8 fluid oz 52 fluid oz Increased Corn Syrup Calories
Monday: Physical Assessments Timed 1-Mile Run Timed as many reps as possible: -Push-ups -Sit-ups Same assessment is completed on final day of fitness challenge to track improvements & determine the 24 FIT CHAMP!! *** If you missed this class on Monday, get with your coach before you leave today.
Everyone should now have their Evaluation form • If you do not, raise your hand. It should look like…
1st – Make sure you have the correct form with your name on it and your wellness coaches name. If you are not sure who your coach is, see me after this presentation. • COACHES = the people leading and helping you during camp • WELLNESS COACH= The person that invited you to the camp and will help you achieve your nutritional goals!
Hopefully you all have taken a “before” photo of yourself. If not, get one. You will be changing in the next four weeks.
WEIGHT • It’s just a number. Look at this
5 pounds of muscle vs. 5 pounds of fat This is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.
Drink at least half of your body weight in ounces of water daily!
Muscle Mass The weight of muscle in your body. Muscles play an important role because they act as the body’s engine in consuming energy (calories). As you exercise more, your muscle mass increases, which in turn accelerates the rate of energy or calories consumed. Increasing your muscle mass will raise your metabolic rate, helping you reduce excess body fat and lose weight the healthy way.
Physique Rating • 1 Hidden Obese • 2 Obese • 3 Solidly-built • 4 Under exercised • 5 Standard • 6 Standard Muscular • 7 Thin • 8 Thin & muscular • 9 Very muscular
Daily Cal Intake • This is the number of calories you should be eating a day. • It’s hard to believe that sometimes you need to eat more to lose more. Once your body thinks is will be fed enough daily, it can get rid of the fat it’s storing. • If you reduce your calorie intake by 500 a day for seven days, you will lose 1 pound a week.
Metabolic Age • Metabolic age is different from chronological age. • Your chronological age is your age by calendar years. • Your metabolic age depends on your metabolism or overall chemical processes of the body, which is based on your health. • If your metabolic age is lower than your chronological age, you are fitter or in better health than average. If your metabolic age is higher than your chronological age, you are less fit and healthy than average.
BONE DENSITY COMPARISON Low Bone Density Healthy Bone Density
