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Learn to Live! Managing Ongoing Health Problems

Are you struggling with ongoing health issues like diabetes or arthritis? Join our self-management workshops designed to help you take charge of your health. Developed by Stanford University, these workshops provide practical techniques to improve confidence, reduce symptoms, and enhance your ability to engage in daily activities. Meet others facing similar challenges in a supportive environment. Sign up today to learn how to manage your health effectively! Contact us for details on location and schedule.

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Learn to Live! Managing Ongoing Health Problems

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  1. Learn to Live!Managing Ongoing Health Problems Insert local program name and information here…

  2. Did you wake up bright and ready to go?

  3. or were you a bit droopy?

  4. I know how you feel…

  5. Let’s Talk About: • Chronic health problems • The symptom cycle • Self-management workshops • How to sign up

  6. Chronic Health Problems Diabetes Heart disease High blood pressure Arthritis

  7. I wasn’t prepared to live with ongoing health problems. Where are the directions?

  8. The Symptom Cycle

  9. The Symptom Cycle

  10. Insert name of your program here… Developed by Stanford University

  11. Research studies show these benefits of self-management: • More confidence in managing your health problems. • Improved ability to do household and social activities. • Less fear and worry. • Fewer symptoms like pain or shortness of breath.

  12. At a workshop, you can • Learn techniques that help you • Do exercises that work for you. • Move more easily. • Take charge of your own health. • Do the things you like to do. • Be more independent.

  13. Workshops • Are small groups of people like yourself. • Have experienced workshop leaders. • Take 2½ hours a week for 6 weeks. • Let you learn and practice problem-solving, goal-setting, and decision-making. • Are a way to share progress and get support from friends.

  14. Take charge of your life!

  15. What would you like to do?

  16. Sign Up for a Workshop • Where:insert location. • When:insert date and time. • How:insert information telling how to sign up, including contact information.

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