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Different types of dry fruits available, it can be hard to know which ones are the best for your health. Here is a list of the best dry fruits for health
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It is no secret that dry fruits are good for your health. In fact, they are often referred to as "nature's candy" because of their sweetness and nutritional value. But with so many different types of dry fruits available, it can be hard to know which ones are the best for your health. Here is a list of the best dry fruits for health: • Dates: Dates are a great source of fiber, potassium, and magnesium. They also contain antioxidants that can help protect your cells from damage. • Figs: Figs are a good source of fiber, calcium, and potassium. They also contain compounds that may help improve blood sugar control and lower cholesterol levels. • Prunes: Prunes are a rich source of fiber and antioxidants. They also contain compounds that may help reduce the risk of osteoporosis and Alzheimer's disease. • Apricots: Apricots are a good source of fiber, vitamin A, and beta-carotene (an antioxidant). They also contain compounds that may help protect against cancer and heart disease. • Raisins: Raisins are a rich source of fiber, iron, and potassium. They also contain antioxidants that can help protect your cells from damage
