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FUNDAMENTAL REC. DRILLS FUNDAMENTAL REC. DRILLS
Done Both Ways HIGH KNEE EVERY OTHER ONE HIGH KNEE EVERYONE ROPE AGILITY HIGH KNEE EVERYONE CHOP CROSSOVER ANGLE
BORADS 5’ LONG 6” WIDE 3 PT STANCE 2 PT STANCE rec STANCE & START BOARDS 2/3 PT STANCE RIGHT/LEFT 2/3 PT STANCE RT/LF ANGLE BOARDS 45-60 degrees
ONE MAN OR HAND PAD SPIN R/L DRILL PAIR UP DRILL TEN BAG DRILL FORWARD RUN AROUND 5 PT BALL SECURITY WITH BALL HIGH ON CHEST ADD CUT DRILL AT END REACT TO COACH – CAN ALSO ADD HANDOFF • TRIANGLE CATCH & TUCK • ABOVE HEAD • AT CHEST • AT KNEES • BAD BALL • ONE HAND L/R ONE MAN OR STAND UP DUMMY OR HAND PAD STIFF ARM R/L DRILL BC BC BC C FOUR BAG CUT DRILL HAND OFF DRILL INSIDE ARM UP FUNDAMENTAL REC. DRILLS JMP CUT BC BC ONE MAN HIT AND DRIVE C BC BC JMP CUT BALANCE DRILL ONE HAND RT THEN LF ON GROUND FEET OVER PADS BALL SECUITY DRILL TOUGH RUNNING 15YDS DEF TUG PUNCH PULL AT BALL SIDELINE DRILL HAND PADS BC DEF BC DEF CONE DRILL 5 PT BALL SECURITY WITH BALL HIGH ON CHEST DEF TUG PUNCH PULL AT BALL LATERIAL BAG MOVEMENT DRILL LATERIAL HOP MOVEMENT DRILL BC BC BC
FUNDAMENTAL REC. DRILLS FORCE BLOCK RELEASE DRILL VS PRESS STAND UP OR PLAYER 1. RIP 2.SWIM 3. FEET FAKE DUMMY DUMMY DUMMY DUMMY DUMMY DUMMY SLOW DEVLOPING PLAYS HAND PADS DRILL HIT RECIEVER AS HE CATCHING SPEED BLOCK FAKE QUICK HITTING PLAYS
FUNDAMENTAL REC. DRILLS SQUARE DRILL STRAIGHT LINE DRILL DUMMY DUMMY DUMMY 12 YDS BASE PATTERN DRILL 1 REC SIDE PATTERNS BASE PATTERN DRILL 2 REC SIDE PATTERNS COV 3 COV 3 OUT DRAG OUT POST DIG 10 7 10 10 10 COV 3 POST 4 OUTSIDE CS OUTSIDE BS INSIDEREC BS INSIDE REC CS OUTSIDE BS OUTSIDE CS DIFFERENT FORMATIONS DIFFERENT FORMATIONS
FUNDAMENTAL REC. DRILLS BASE PATTERN DRILL 2 REC SIDE PATTERNS BASE PATTERN DRILL 1 REC SIDE PATTERNS COV 3 COV 3 OUT OUT POST DIG DRAG 10 10 10 10 7 COV 3 POST 4 OUTSIDE BS INSIDE REC BS OUTSIDE CS OUTSIDE BS OUTSIDE CS DUMY DUMY RB INSIDE REC CS FLAT SHORT DRAG RB DIFFERENT FORMATIONS 2X2 WITH RB DIFFERENT FORMATIONS 2X2 WITH RB BASE PATTERN DRILL 1 REC SIDE PATTERNS BASE PATTERN DRILL 2 REC SIDE PATTERNS COV 3 COV 3 OUT OUT POST DIG DRAG 10 10 10 10 7 COV 3 FLAT POST 4 OUTSIDE CS OUTSIDE BS INSIDE REC BS OUTSIDE BS INSIDE REC CS OUTSIDE CS RB RB SHORT DRAG DIFFERENT FORMATIONS 1X3 WITH RB
FUNDAMENTAL REC. DRILLS PATTERNS ON AIR GUN AND UNDER DUMMY DUMMY DUMMY DUMMY DUMMY DUMMY PATTERNS ON AIR ADD DEFENSE 7ON 7
MAN COVERAGE: FADE –DRAG - BACK COVER 2 COVERAGE: FADE – POST COVER 3 COVERAGE: OUT-FLAT- POST DIG COVER 4 COVERAGE:THROW UNDERNEATH QB SHOULD LOOK FOR WEAKEST DEFENDER IN SITUATIONS EXAMPLE:LB COVERING RECEIVER OR BACK – THIS IS MISS MATCH