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OFF LINE BLOCK PROGRESSION ALBANOsm

Off line block progression fundamentals using board drills. Good for youth and high school level.

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OFF LINE BLOCK PROGRESSION ALBANOsm

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  1. PROGRESSIVE OFF. LINE BOARD DRILLS RANDY ALBANO ANDERSON INDIANA ADDITIONAL DRILLS CLICK

  2. BOARD SIZE BOARDS 10 FEET LONG DIVIDE INTO 3 EQUAL SECTIONS 40 INCHES EACH SECTION BOARDS APPROX. 10 INCHES WIDE SET BOARDS 2 YARDS APART YOU CAN USE 5 BOARDS

  3. BOARD AGILITY #1SPRINT STEP OVERS STANCE COACHING POINTS • CHECK STANCE • STAY LOW • WORK ON FEET • DO BOTH WAYS STANCE

  4. BOARD AGILITY #2PATTY CAKE STANCE COACHING POINTS • CHECK STANCE • STAY LOW • WORK ON FEET • BODY CONTROL • DO BOTH WAYS PATTY CAKE PATTY CAKE PATTY CAKE PATTY CAKE STANCE

  5. BOARD AGILITY #3SEAT ROW STANCE SEAT ROW COACHING POINTS • ON ALL FOURS • SEAT ROLLSTAY OFF BUTT • GET UP SPRINT • WORK ON FEET • BODY CONTROL • DO BOTH WAYS PATTY CAKE SEAT ROW STANCE

  6. BOARD AGILITY #4SHUFFLE FORWARD SHUFFLE (SLIDE) FACE INSIDE TOWARDS MIDDLE BOARD BACK PEDDLE FORWARD SHUFFLE (SLIDE) FACE INSIDE TOWARDS MIDDLE BOARD BACK PEDDLE COACHING POINTS • CHECK STANCE • STAY LOW • WORK ON FEET • DO BOTH WAYS STANCE

  7. BOARD AGILITY #5KICK SLIDE OPTIONAL FORWORD FORWARD COACHING POINTS • CHECK STANCE • STAY LOW • WORK ON FEET • BODY CONTROL • DO BOTH WAYS KICK SLIDE RT FT BACK KICK SLIDE LF FT BACK STANCE

  8. BOARD DRILL STEPS #1 ONE STEP DRILL ONCE MASTERED CAN LEAVE OUT STEP COACHING POINTS • STANCE • STEP RIGHT 2 TIMES QUICK BACK TO STANCE • STEP LEFT 2 TIMES QUICK BACK TO STANCE • STANCE

  9. BOARD DRILL STEPS #2 TWO STEP DRILL ONCE MASTERED CAN LEAVE OUT STEP COACHING POINTS • STANCE • 2 STEPS START RT FT TIMES QUICK BACK TO STANCE • 2 STEPS START LF FT TIMES QUICK BACK TO STANCE • STANCE

  10. BOARD DRILL STEPS #3 3 STEP DRILL ONCE MASTERED CAN LEAVE OUT STEP COACHING POINTS • STANCE • STEP RT – LF – RT SLOWLY • STAY LOW ON STEPS • STOP GOOD BLOCKING POSITION • CHECK BLOCKING POSITION • CHECK HAND POSITION BLOCKING POSITION BLOCKING POSITION BLOCKING POSITION BLOCKING POSITION

  11. BOARD DRILL STEPS #4 FIT POWER STEPS ONCE MASTERED CAN LEAVE OUT STEP COACHING POINTS • PROPER BLOCK POSITION • PROPER HAND POSTION • PROPER STEPS • END OF BOARD POWER STEPS POWER STEPS

  12. BOARD DRILL #1STANCE AND START COACHING POINTS • CHECK STANCE • WORK ON FEET • POWER STEP AT 2ND SECTION TO END OF BOARD • BODY CONTROL POWER STEP POWER STEP

  13. BOARD DRILL #2STANCE GO DOWN BOARD THEN BACK DOWN BOARD BACKWARDS TO STANCE COACHING POINTS • CHECK STANCE • STAY LOW • WORK ON FEET • BODY CONTROL • BACK TO STANCE

  14. BOARD DRILL #3 STANCE GO DOWN BOARD THEN BEAR CRAWL 4 YDS BEAR CRAWL BEAR CRAWL COACHING POINTS • CHECK STANCE • STAY LOW • WORK ON FEET • BODY CONTROL • BEAR CRAWL

  15. BOARD DRILL #4 FIT IN BLOCK BACK TO STANCE ONCE MASTERED CAN LEAVE OUT STEP COACHING POINTS • PROPER BLOCK POSITION • PROPER HAND POSTION • STEP BACK TO STANCE • CHECK STANCE FIT FIT COMBINE WITH BOARD DRILL #5

  16. BOARD DRILL #5 3 STEP FIT ONCE MASTERED CAN LEAVE OUT STEP COACHING POINTS • STANCE • STEP RT – LF - RT • FIT • CHECK BLOCKING POSITION • CHECK HAND POSITION FIT FIT COMBINE WITH BOARD DRILL #4

  17. BOARD DRILL #6 STANCE AND START DRIVE BLOCK COACHING POINTS • STANCE • STAY LOW • CHECK BLOCKING POSITION • CHECK HAND POSITION • CHECK POWER STEPS • DRIVE OFF BOARD PW STEPS PW STEPS

  18. BOARD DRILL #7 STANCE AND START WITH DRIVE BLOCK –STICK DRILL COACHING POINTS • STANCE • STAY LOW • CHECK BLOCKING POSITION • CHECK HAND POSITION • CHECK POWER STEPS • DRIVE OFF BOARD • STAY WITH BLOCK • KEEP SHOULDERS SQUARE

  19. BOARD DRILL #8REACH STEP L/R COACHING POINTS • CHECK STANCE • LEAD STEP L/R • WORK ON FEET • SHORT STEP 45deg • DO OTHER FOOT COMING BACK

  20. BOARD DRILL #9 REACH STEP R/L OPPOSITE SHOULDER DRIVE COACHING POINTS • STANCE • STAY LOW • PROPER SHOULDER POSITION • PROPER HAND POSITION • DRIVE OFF BOARD • KEEP SHOULDERS SQUARE • DO OTHER FOOT COMING BACK

  21. BOARD DRILL #10 LEAD STEP R/L PULL COACHING POINTS • STANCE • STAY LOW • PROPER ROTATION • KEEP SHOULDERS SQUARE • DO OTHER FOOT COMING BACK • USE HAND PADS

  22. ADDITIONAL LINE DRILLS

  23. 4 LINE DRILL LIVE STANCE AND START WITH DRIVE BLOCK –LIVE COACHING POINTS • STANCE • STAY LOW • CHECK BLOCKING POSITION • CHECK HAND POSITION • CHECK POWER STEPS • DRIVE OFF 4 YARDS • STAY WITH BLOCK • KEEP SHOULDERS SQUARE

  24. ONE ON ONE PASS BLOCK STANCE COACHING POINTS • STANCE • STAY LOW • CHECK BLOCKING POSITION • CHECK HANDS (PUNCH/POSITION) • STAY WITH DEF. PLAYER STAND UP DUMMY

  25. 5/7 MAN SLED DRILLS COACHING POINTS • STANCE 2 POINT • CHECK BLOCKING POSITION • CHECK PUNCH LOCK ELBOWS • CHECK HAND LOCATION • REPEAT PUNCH 3 TIMES 4 POINT HANDS/KNEES HIT SEAT ROW HAND PUNCH 3 POINT STANCE HIT SEAT ROW DRIVE SLED COACHING POINTS • STANCE • CHECK BLOCKING POSITION • CHECK HAND POSITION • CHECK POWER STEPS • DRIVE SLED COACHING POINTS • FULL EXTENSION TO GROUND • BACK TO STANCE • SHOULDERS SQUARE • REPEAT 3 TIMES THEN SEAT ROW • SPRINT

  26. POWER G/T READS 2 BACK 0 HOLE POWER READS DRILL 0 TECH 3 TECH LEAD BACK BLOCK LEAD BACK BLOCK 2 TECH 1 TECH LEAD BACK BLOCK LEAD BACK BLOCK G C G G T C C G C G T T T

  27. POWER G/T READ 2 BACK 2 HOLE POWER READS DRILL 3 TECH 0 TECH LEAD BACK BLOCK LEAD BACK BLOCK 2 TECH 1 TECH LEAD BACK BLOCK LEAD BACK BLOCK G T C T T C G T G C C G

  28. POWER G/T READS 2 BACK 4 HOLE POWER READS DRILL 3 TECH 0 TECH LEAD BACK BLOCK LEAD BACK BLOCK 1 TECH 2 TECH LEAD BACK BLOCK LEAD BACK BLOCK G C T G T G T C T C C G

  29. POWER G/T READS1 BACK – TE 0 HOLE POWER READS DRILL 0 TECH 3 TECH E E 1 TECH 2 TECH G G G C T C G C C T T G G T E E

  30. POWER READS2 BACK – TE 3-3 STACK POWER BLOCKING LINE DRILL POWER 3-3 STACK DRILL STAND UP DUMMY POWER 3-3 STACK DRILL STAND UP DUMMY

  31. POWER READS2 BACK – TE 3-3 STACK BLOCKING 2 BACK DRILL 2 HOLE POWER ( 4 HOLE POWER (BECOMES STRECH PLAY) E E 2 HOLE POWER () 4 HOLE POWER (BECOMES STRECH PLAY) G G G G C T G G T T G C T T C G T T C T E E

  32. POWER G/T READS 1 BACK – TE 2 HOLE POWER READS DRILL 0 TECH E 1 TECH 2 TECH 3 TECH C G T C G T T C G T C G E E E

  33. POWER G/T READS 1-BACK - TE 4 HOLE POWER READS DRILL 0 TECH E 3 TECH 1 TECH 2 TECH T G T C G T G C G T C C E E E

  34. COMBO BLOCKS INSIDE ZONE READ DRILL OUTSIDE SHADE GAP INSIDE OR INSIDE SHADE HEAD UP

  35. BACKSIDE HINGE DRILLS CENTER #1 HEAD UP LOS /GAP/LB BS GUARD #2 HEAD UP LOS /GAP/LB BSTACKLE #3 HEAD UP TO BACKSIDE G T C G T C

  36. BACKSIDE HINGE DRILLS CENTER #1 HEAD UP LOS /GAP/LB BS GUARD #2 HEAD UP LOS /GAP/LB BSTACKLE #3 HEAD UP TO BACKSIDE LB COMES UP LOS A GAP BS DE & OLB MUST BE READ ON BLTZ G T C G T C

  37. BLITZ DRILL WITH 2 BACK(S) NO NUMBER PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION NO NUMBER 2 BACK C G T T E B B G

  38. BLITZ DRILL WITH 1 BACK NO NUMBER PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION NO NUMBER 1 BACK (SLIDE TO FIELD) C G T T B G

  39. BLITZ DRILL WITH 2 BACK(S) 90/100 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 90/100 R/L 2 BACK 1 2 1 2 C T G T E B B G

  40. BLITZ DRILL WITH 1 BACK(S) 90/100 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 90/100 RT 1 BACK 1 2 2 1 CENTER LOOK BACKSIDE 1 BACK C T G T B G BACK GOES CALLED SIDE 1 BACK

  41. BLITZ DRILL WITH 2 BACK(S) 200/300 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 200 300 2 BACK RIGHT C G T T E B G B 200 ATTACK INSIDE SHOULDER 300 ATTACK OUTSIDE SHOULDER SPRINT OUT

  42. BLITZ DRILL WITH 1 BACK(S) 200/300 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 200 300 1 BACK RIGHT 200 ATTACK INSIDE SHOULDER C G T T E G B 300 ATTACK OUTSIDE SHOULDER(SPRINTOUT)

  43. BLITZ DRILL WITH 2 BACK(S) 400 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 400 2 BACK RIGHT C G T T E B G B

  44. BLITZ DRILL WITH 1 BACK 400 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 400 1 BACK RIGHT C G T T E G B

  45. THIS BLOCKING PROGRESSION REALLY HELPS FEET, BODY CONTROL AND BASIC FUNDAMENTALS

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