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OFF BACK ROUTINE - ALBANO

Basic offensive running back routine and fundamentals

ralbano
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OFF BACK ROUTINE - ALBANO

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  1. OFFENSIVE BACK PROGRESSIONRANDY ALBANO

  2. Done Both Ways HIGH KNEE EVERY OTHER ONE HIGH KNEE EVERYONE ROPE AGILITY HIGH KNEE EVERYONE CHOP CROSSOVER ANGLE

  3. BORADS 5’ LONG 8-10” WIDE 3 PT STANCE 2 PT STANCE STANCE & START BOARDS 2/3 PT STANCE RIGHT/LEFT 2/3 PT STANCE RT/LF ANGLE BOARDS 45-60 degrees

  4. ONE MAN OR HAND PAD SPIN R/L DRILL HAND OFF DRILL FOUR BAG CUT DRILL INSIDE ARM UP JMP CUT BC BC ONE MAN OR STAND UP DUMMY OR HAND PAD STIFF ARM R/L DRILL C BC BC JMP CUT FUNDAMENTAL BACK DRILLS BALL SECUITY DRILL TOUGH RUNNING 15YDS DEF TUG PUNCH PULL AT BALL BALANCE DRILL ONE HAND RT THEN LF ON GROUND FEET OVER PADS BC ONE MAN HIT AND DRIVE DEF BC DEF ROLL DONUT/TIRE AVOID CONE DRILL 5 PT BALL SECURITY WITH BALL HIGH ON CHEST DEF TUG PUNCH PULL AT BALL DONUT/TIRE DRILL SIDELINE DRILL HAND PADS BC BC BC LATERIAL BAG MOVEMENT DRILL LATERIAL HOP MOVEMENT DRILL TEN BAG DRILL FORWARDHUFFLE5 PT BALL SECURITY WITH BALL HIGH ON CHEST ADD CUT DRILL AT END REACT TO COACH – CAN ALSO ADD HANDOFF AT THE BEGINNING BC BC BC C

  5. FUNDAMENTAL BACK DRILLS NO NUMBER 2 BACKS STAND UP OR HAND PADS KICK OUT BLOCK STAND UP OR HAND PADS C C DUMMY DUMMY DUMMY DUMMY DUMMY DUMMY LB BLOCK HAND PADS OR LIVE SWEEP BLOCK HAND PADS C C 3 STEP CROSS OVER

  6. FUNDAMENTAL BACK DRILLS 200 PASS BLOCK HAND PADS OR LIVE 90 /100 RT LB PASS BLOCK HAND PADS OR LIVE DUMMY DUMMY C INSIDE SHOULDER C 300 PASS BLOCK HAND PADS OR LIVE PATTERN GUN AND UNDER CENTER THROWS FLAT FLAT C SHORT DRAG OUTSIDE SHOULDER C QB’S 3 STEP CROSS OVER 3 STEP CROSS OVER SWING

  7. POWER G/T READS WITH LINE 2 BACK 2 HOLE POWER READS DRILL 3 TECH 0 TECH 1 TECH 2 TECH G T C T G G T T C G C C

  8. 3 TECH 0 TECH POWER G/T READS WITH LINE 2-BACK 4 HOLE POWER READS DRILL 2 TECH 1 TECH T T T G T G G C G C C C

  9. PASS BLOCKING WITH LINE GROUP WORK

  10. BLITZ DRILL WITH 2 BACK(S) NO NUMBER PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION NO NUMBER 2 BACK QB C G T T E B B G

  11. BLITZ DRILL WITH 1 BACK NO NUMBER PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION NO NUMBER 1 BACK (SLIDE TO FIELD) C G T T B G QB

  12. BLITZ DRILL WITH 2 BACK(S) 90/100 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 90/100 R/L 2 BACK 1 2 1 2 QB C T G T E B B G

  13. BLITZ DRILL WITH 1 BACK(S) 90/100 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 90/100 RIGHT 1 BACK 1 2 2 1 CENTER LOOK BACKSIDE 1 BACK C T G T B G QB BACK GOES CALLED SIDE 1 BACK

  14. BLITZ DRILL WITH 2 BACK(S) 200/300 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 200 300 2 BACK 200 RIGHT C G QB T T E B G B 200 ATTACK INSIDE SHOULDER 300 ATTACK OUTSIDE SHOULDER

  15. BLITZ DRILL WITH 1 BACK(S) 200/300 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 200/300 1 BACK RIGHT C G T T E G B 200 ATTACK INSIDE SHOULDER QB 300 ATTACK OUTSIDE SHOULDER

  16. BLITZ DRILL WITH 2 BACK(S) 400 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 400 2 BACK 400 RIGHT 1 2 C G QB T T E B G B 90/100 blocking Called side

  17. BLITZ DRILL WITH 1 BACK(S) 400 PASS PROTECTION (AIR) STEPS 3 GROUPS PROTECTION 400 1 BACK 400 RIGHT 1 2 C G T T E G B QB 90/100 blocking Called side

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