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Chances are youu2019ve used a home remedy at some point: herbal teas for a cold, essential oils to dull<br>a headache, plant-based supplements for a better nightu2019s sleep. Maybe it was your grandma or you<br>read about it online. The point is you tried it u2014 and perhaps now youu2019re thinking, u201cShould I try it<br>again?u201dItu2019s not clear exactly what makes a home remedy do the trick. Is it an actual physiological<br>change in the body or more of a placebo effect? Thankfully, in recent decades, scientists have been<br>asking the same questions in a lab, and are finding that some of our plant-based remedies arenu2019t just<br>ol
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SUBSCRIBE 9 Home Remedies Backed by Science Medically reviewed by Deborah Weatherspoon, Ph.D., MSN — By Rosa Escandon on July 29, 2019 Turmeric Chili Ginger Shiitake Eucalyptus Lavender Mint Fenugreek Magnesium Takeaway Overview Chances are you’ve used a home remedy at some point: herbal teas for a cold, essential oils to dull a headache, plant-based supplements for a better night’s sleep. Maybe it was your grandma or you read about it online. The point is you tried it — and perhaps now you’re thinking, “Should I try it again?”It’s not clear exactly what makes a home remedy do the trick. Is it an actual physiological change in the body or more of a placebo effect? Thankfully, in recent decades, scientists have been asking the same questions in a lab, and are finding that some of our plant-based remedies aren’t just old wives’ tales.And so, for the skeptic who needs more than a placebo to feel well, we got your back. Here are the home remedies backed by science:
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