ayurvedic recipes blog 1

1. Ayurvedic Recipes: simple, healthy and delicious from Dr. Rakhee Ayurvedic clinic in Pune At dr. rakhee ayurvedic clinic in pune we believe that the path to good health begins with the food we eat. Ayurveda, the ancient science of natural healing, teaches us that food is not just nourishment but also medicine. The right balance of ingredients can help harmonize your body energies and support your overall well being. 1.Mung dal soup: A Nourishing Ayurvedic Staple Mung dal is highly regarded in Ayurveda for its ease of digestion and high nutrient content. This light and satisfying soup is perfect for balancing all three doshas- Vata, Pitta and Kapha. Ingredients: •1 cup split yellow mung dal •1 tbsp ghee •1 tsp cumin seeds •½ tsp turmeric powder •½ tsp ginger powder •4 cups water •Salt to taste •Fresh cilantro for garnish Instructions: 1. Rinse the mung dal and soak for 15 minutes. 2. Heat ghee in a pot, add cumin seeds and cook until they pop.

2. 3. Stir in turmeric and ginger powder. 4. Add mung dal and water, bring to a boil. 5. Reduce heat, cover, and simmer for 20-25 minutes until the dal is soft. 6. Season with salt and garnish with fresh cilantro before serving. 2. Golden milk (turmeric Latte): A Soothing Elixir Golden milk or turmeric latte, is a comforting drink known for its anti- inflammatory properties. This warm beverage is a delightful way to support immunity and promote overall well-being. Ingredients: •2 cups milk (or almond, coconut, or any plant-based milk) •1 tsp turmeric powder •1/2 tsp cinnamon powder •1/4 tsp ginger powder •1/4 tsp black pepper •1 tsp honey or maple syrup Instructions: 1.Heat the milk in a saucepan over medium heat until warm, but not boiling. 2.Add turmeric, cinnamon, ginger, and black pepper. Whisk until well combined. 3. Simmer for 5 minutes, stirring occasionally. 4. Remove from heat and stir in honey or maple syrup if desired. 5. Pour into a mug and enjoy warm.

3. 3. Cucumber Raita : A Cooling and Refreshing Side Cucumber raita is a cooling yogurt- based dish that complements spicy meals and helps balance the pitta dosha, which is often aggravated by heat and spicy foods. This refreshing side dish is easy to prepare and provides a soothing contrast to heavier dishes. Ingredients: •1 cup plain yogurt •1/2 cucumber, grated •1/2 tsp cumin powder •1/2 tsp coriander powder •A pinch of salt •Fresh cilantro or mint leaves for garnish Instructions: 1.In a mixing bowl, whisk the yogurt until smooth and creamy. 2.Add the grated cucumber, cumin powder, coriander powder and a pinch of salt. Mix well to combine. 3.Garnish with fresh cilantro or mint leaves for added flavor and a touch of freshness. 4.Serve chilled as a side dish or a dip. 4.Turmeric Rice : Turmeric rice is vibrant and aromatic dish that showcases the golden hue and health benefits of turmeric. This easy-to-make side dish pairs well with a variety of main courses and provides additional nutrients and flavor to your meals. Ingredients: •1 cup basmati rice •1 ¾ cups water •1 tbsp ghee

4. •1 tsp turmeric powder •1/2 tsp cumin seeds •A pinch of salt Instructions: 1. Rinse the rice and soak for 15-20 minutes. 2. Heat ghee in a pot, add cumin seeds and sauté until they crackle. 3. Stir in turmeric powder and add the soaked rice. Mix well. 4. Add water and salt, bring to a boil. 5. Reduce the heat, cover, and simmer for 15 minutes, or until the rice is fluffy. 6. Fluff with a fork before serving. Conclusion: Ayurvedic recipes are a wonderful way to connect with the healing power of food. These recipes are not only delicious but also support your overall health by balancing your body’s doshas and promoting better digestion. At Dr. Rakhee Ayurvedic Clinic in Pune, the focus on diet and nutrition is integral to every Ayurvedic Treatment plan. By incorporating these ayurvedic recipes into your daily routine, you can enhance your health and well-being naturally. Contact: Contact no.: +91-7378617618 Email: https://rakheeayurheal.com/ Email : rakhee.ayurhealclinic@gmail.com