What are the different types of millet ?

1. What are the different types of millet? There are many varieties of millet found in the world. Millet contains many nutrients due to which it is becoming very popular in today's time. By consuming millet, you can avoid many types of diseases. You get plenty of protein, fiber, calcium and vitamins from millet. Millet can help you lose weight and get rid of digestive problems. So today we will tell you about 10 major varieties of millet. And which nutrients are present in them. 1. Pearl Millet (bajra): Bulrush is also known as Bajra. It grows even in dry conditions. It is rich in protein, fiber and magnesium. It is one of the most popular varieties of millet. You can use it in the form of porridge, chapati and cattle feed etc. 2. Finger Millet (Ragi) : It is known as Vimbi in South Africa and Ragi in India. It is rich in iron, calcium and amino acids. It is one of the major varieties of millet. We can use it in the form of porridge, bread, malted beverages and flour. 3. Foxtail Millet (Kangni): It is also known as Italian millet or Kangni. It is one of the oldest varieties of millet. It contains dietary fiber, protein and antioxidants. Which keeps your digestion healthy and it is easily digested. We can use it by making porridge, salad and snacks.

2. 4. Proso Millet (Chenna): It is also known as common millet and chhena in India. It grows very fast. It is high in protein and low in fiber. Due to which it is easily digested. It is a good option for people who have digestive problems. We can use it in the form of porridge, roti and beverages. 5. Barnyard Millet (Sanwa): It is also called Japanese millet and Sanwa in India. It grows easily even in less fertile soil. And it grows very fast. It is high in fiber and protein. And it is low in calories due to which its consumption does not increase your weight. We use it in porridge and salad. In India, it is also often used in fasting food. Note : Sometimes eating millets becomes a bit boring, there is no fun in eating the same thing again and again. That is why we have brought for you organic millet cookies and snacks made from millets which will be tasty to eat and do not cause any harm to your health. 6. Little Millet (samai): This little millet is called samai in India. Its crop grows very fast and its size is small. It is rich in iron, calcium and antioxidants. It is used in many foods and is also made in the form of idli, dosa and porridge. 7. Kodo Millet (Kodra): In India it is also called Kodra. It is capable of growing even in poor soil. It is rich in antioxidants, minerals, calcium and magnesium. Which helps in keeping our bones strong. We can use it by making chapati, porridge and pilaf. 8.Panicum sumatrense(Kutki) : In India it is called small millet or kutki. It does not require much water. It grows well even in drought. It is rich in iron, calcium and fiber. It is more nutritious than the polished rice available in the market. We can use it by making rice, upma and porridge. 9.Sorghum bicolor (Jowar) : It is also known as Jowar, Sorghum and Great Millet. It is one of the main species of millet grown all over the world. It is also rich in iron, antioxidants and fiber and also contains vitamin B which reduces bad cholesterol. Due to which serious heart diseases can be avoided. It is ground into flour and made into flat bread (bhakri or roti in India), porridge and fermented beverages. Jowar can also be eaten like popcorn for breakfast. Note: If you are also looking for something interesting to eat as a snack, then stop searching, we have brought for you tasty and best coconut biscuits which are absolutely healthy, these biscuits are made in a completely organic way. 10.Chenopodium quinoa : It is also known as quinoa in India. It is mostly grown in the region of South Africa. It contains all the nine essential amino acids as well as high protein, magnesium, fiber and iron. We can use it in soups and buns. Its flour is also made and used in many dishes in India. Conclusion

3. These are 10 main varieties of millet. All these varieties of millet have their own different features and benefits. All these millets contain lots of nutrients that help keep you healthy and protect you from diseases. It helps you lose weight, frees you from digestive problems and protects you from serious heart diseases. You can choose any of these millet varieties according to your choice.