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Comprehensive Fitness Program: Chest, Back, Legs, Kempo, Yoga, & Plyometrics

This fitness program offers a variety of workouts targeting key muscle groups, including chest, back, legs, shoulders, and arms, alongside engaging routines such as Kempo and Yoga. Each phase incorporates strength training, core synergistics, plyometrics, and stretching to maximize fitness results and promote recovery. Track your progress with photo documentation throughout the program. Ideal for individuals looking to enhance their strength, flexibility, and overall physical fitness in a structured approach.

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Comprehensive Fitness Program: Chest, Back, Legs, Kempo, Yoga, & Plyometrics

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  1. Chest & Back Ab Ripper X Chest & Back Ab Ripper X Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics X Stretch X Stretch X Stretch X Stretch X Stretch Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X Core Synergistics Core Synergistics YOUR CLASSIC PHASE 1 1 2 3 4 5 6 Take Pictures 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28

  2. Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X X Stretch X Stretch X Stretch X Stretch X Stretch Core Synergistics Core Synergistics YOUR CLASSIC PHASE 2 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56

  3. Chest & Back Ab Ripper X Chest & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Legs & Back Ab Ripper X Back & Biceps Ab Ripper X Back & Biceps Ab Ripper X Kempo X Kempo X Kempo X Kempo X Yoga X Yoga X Yoga X Yoga X Plyometrics Plyometrics Plyometrics Plyometrics Chest, Shoulders & Triceps - AbRip X Chest, Shoulders & Triceps - AbRip X X Stretch X Stretch X Stretch X Stretch Shoulders & Arms Ab Ripper X Shoulders & Arms Ab Ripper X YOUR CLASSIC PHASE 3 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84

  4. Kempo X Yoga X Yoga X X Stretch Core Synergistics Core Synergistics YOUR CLASSIC RECOVERY 85 86 87 88 89 90 Take Pictures

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