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Medcan Women’s Health Forum. EAT, PRAY, LUNGE By Brendan J. Fox & Chris “TT” Allin. OUR AGENDA MOTIVATION MUSCLE WARM UP DISPELLING MYTHS. BEST NUTRITION TIPS FOR BUSY PEOPLE BEST EXERCISE TIPS FOR BUSY PEOPLE BEST TIPS FOR A HEALTHY MIND & SOUL Q & A AND DISCUSSION . MOTIVATION.

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Medcan Women’s Health Forum


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    Presentation Transcript
    medcan women s health forum

    Medcan Women’s Health Forum

    EAT, PRAY, LUNGE

    By Brendan J. Fox & Chris “TT” Allin

    slide2

    OUR AGENDA

    • MOTIVATION MUSCLE WARM UP
    • DISPELLING MYTHS.
    • BEST NUTRITION TIPS FOR BUSY PEOPLE
    • BEST EXERCISE TIPS FOR BUSY PEOPLE
    • BEST TIPS FOR A HEALTHY MIND & SOUL
    • Q & A AND DISCUSSION
    you have to kiss a lot of frogs to find your prince
    You have to Kiss a Lot of Frogs to Find Your Prince

    • Running • Aerobic Exercise Class

    • Jogging • Rollerblading

    • Walking • Cross Trainer Machines

    • Skipping • Kickboxing

    • Swimming • Punching Bag Work

    • Rowing • Kettlebell Exercise

    • Stair Climbing • Basketball

    • Cycling • Squash

    • Exercise Circuits • Tennis

    • Elliptical • Dodgeball

    Pick One Option to Try Out. Promise a Friend.

    slide25

    I’m Too Old

    For Exercise

    slide27

    • 2011 research from the Norwegian University of Science and Technology provided statistical evidence that 50-year-olds can be every bit as fit as 20 year olds.

    A 2007 McMaster University study showed 70 year olds who did resistance training 2x a week over 6 months reversed the number and activity of mitochondria (cellular engine) by 40-45 years, giving them the strength, energy, and metabolism of 25-30 year olds. 

    Fitness is the Fountain of Youth

    slide28

    After just one year, my body fat has gone from 38% to 19.6% and my weight was reduced from 165 lbs to 134 lbs. My clothing size has shrunk from size 16 to size 8!

    With Brendan's constant encouragement, I have completely turned my life around. I no longer have high blood pressure and my endurance level seems endless… Thank you Brendan Fox!

    Shirley Keillor - 65 Year Old Real Estate Agent

    no need for heavy weights
    No Need For Heavy Weights!

    -McMaster University research found that for muscular development, a lower workout intensity performed to failure, was equally effective as lifting heavy weights.

    60 second rule: You should achieve fatigue/failure in under 60 seconds.

    Weight can be light, but not effort (toothpick dbs)

    slide32

    DRINKING WATER

    THE MIRACLE DRUG

    THE MIRACLE CURE

    slide33

    Hydration Plan:

    • Drink half your bodyweight in ounces daily.

    • 35 Ounces in 1 Litre

    • 1 Litre equals 2 of the 500ml water bottles.

    • Add slices of your favorite fruit.

    • Knowledge is power: Know your target.

    slide39

    GETTING BUSY PEOPLE FIT:

    THERE’S NO PLACE LIKE HOME

    slide48

    THE #1 TOOL FOR

    GETTING HEALTHY & FIT

    slide49

    Bring A Friend…

    The Buddy System

    slide56

    "Working with Brendan for the past few months leading up to the Olympics has taken me to the next level and given me that extra gear. I never felt more ready to compete and dominate than I did after working with Brendan. Couldn't have done it without ya, thanks for all your help!

    - John Morris, Olympic Gold Medalist 2010

    slide59

    You were made to be an Eagle

    (we’re rooting for you!)

    LET’S BE FRIENDS!

    FIND US ON TWITTER, FACEBOOK, AND LINKEDIN

    For the Hotel Room Workout:

    ChristopherAllin@Medcan.com

    Or

    BrendanFox@Medcan.Com