8 Ways to Use Study Breaks to Relax and Rejuvenate Your Mind and Body

1. 8 Ways to Use Study Breaks to Relax and Rejuvenate Your Mind and Body Taking breaks from a regular activity rejuvenates your brain and body. In fact, breaks help you to manage and hold a piece of information. As the board exams are on the way, it is natural to study a lot and practice through CBSE sample papers 2021. In this article, we will be discussing the key tips to use study breaks during board exams effectively. So let’s move on. As per several authentic analyses and reports, a relaxed and re-energized mind is far more capable to engross information as compared to an exhausted one. Hence it becomes rudimentary to spare some rest time out of the busy study schedule, which is going to benefit you substantially. These study breaks must be at regular intervals so that the brain and body get revitalized and you might learn even better through varied study materials or CBSE sample papers for class 10 like sample paper class 10 Science 2020.

2. Here is a list of activities that you can follow to relax and boost up your overall competency. 1. While you’re tired of practicing your 10th class subjects through sample paper class 10 Science 2020 and similar sample papers for class 10, go on the terrace or in the balcony and inhale some fresh air. This would be very effective as it assists in the perfect blood circulation, eventually re-energizing your whole body. 2. Follow basic stretching exercises in between studying for your board exams through ideal CBSE sample papers 2021 and related study material. As you sit in the same position for hours while studying, you need to strictly follow this light exercise routine, else you would begin feeling lethargic and inactive after some time. And as it is said, a tired body results in a fatigued mind and vice-versa. 3. Go for a quick shower. Yes, you read it right! A quick bath revitalizes the entire body's functioning, so try to spare 5-10 minutes for it in the daytime. 4. Meditation is yet another noticeable activity that you might try. In one of the study breaks, spare 10-15 minutes to meditate with some instrumental music in the background. Look for a quiet place for meditation and concentrate on some common breathing exercises. This would energize your mind and you can easily absorb further information then. 5. How about a healthy snack break? Seems tempting! Such snack breaks would stabilize your blood sugar, calm hunger twinges and help in the correct brain working. They may include fruit juices, raw fruits/dry fruits, milk products, eggs and so on. Please skip having junk food till the completion of board exams at least! 6. A quick 20-30 minute nap is good to go! Similar naps in between practicing your subjects through CBSE sample papers 2021 provide the much-required rest to your mind and would be highly beneficial for excellent exam performance. 7. A creative hobby like sketching, coloring or dancing would also lift your energy level and make up your mind to study harder. 8. How about spending the rest time with your family? It is rightly said, “In time of test, family is best.” So take some time to sit and gossip with your family. What you would get is the ultimate motivation to do your best in the exam and leave the rest on Deity. Do remember, you can best practice for your upcoming board exams with the latest sample papers for class 10.

3. Learners, it is true that a good exam result is the outcome of sincere studies and practice through extraordinary sample papers like Together with CBSE sample papers 2021. Similarly, if there’re rewarding study breaks, the results would be overwhelming. So keep studying with the help of the latest CBSE sample papers for class 10 and do relax in between your study schedules. Enjoy your results then. Good luck!