Dealing with Stress. Chapter 4 http://helpguide.org . Identify the Source of Stress. Some stressors are easy to detect Be honest in identifying your stress Ex = You procrastinate with your work. Your work doesn’t stress you – the putting it off until the last minute does.
4. Rationalization = making excuses for your
behavior / actions
5. Withdrawal = drawing away from people to
ways of dealing with stress
7. Selective forgetting = push away painful
stressors from your short term memory