Mental Health – Best Natural Remedies For A Deep Sleep

1. Mental Health – Best Natural Remedies For A Deep Sleep

3. In today’s world, many people have trouble sleeping peacefully. If you are one among them who is not getting better sleep, then know that you are not alone. More than 100 million people from all over the world suffer from poor sleep. Disturbed sleep will be more inconvenient since it will make you feel uncomfortable the next day. The sleeplessness will affect your concentration, memory, and mood. If you feel this for a long time, then it will develop the symptoms such as depression, heart disease, type 2 diabetes, obesity, and high blood pressure. This is the main reason why people look for solutions for how to get better sleep. Since sleeplessness will affect your physical and mental health it’s better to look for a solution. You can look for the natural ways which will help you get better sleep.

5. How good sleep helps your mental health? We all know that getting deep and good sleep is very important for your health. A good amount of sleep will help the body and brain to function properly. This will also boost your memory power, decision-making skills, and even creativity. Both sleep quality and quantity are important to maintaining mental and physical health. It is important to keep in mind that good sleep will start with the good sleep practices which are followed. But for some people, this will also not be enough. For those people, they can take natural remedies and some lifestyle changes to get a good sleep. Top remedies that will help you get good sleep: Chamomile tea – Whether you believe it or not, a cup of chamomile tea will help you get a good sleep. The benefits of this tea are immense. Some research proves that the regular drinking of chamomile tea at the night will help in boosting the immune system, reduce depression and anxiety which are some of the basic reasons for sleep disorders.

7. The chamomile tea also contains Apigenin – an antioxidant. The Apigenin will bind with the receptors in the brain that augment sleepiness and will help in preventing insomnia. Also, this herbal tea will help in calming the nerves when it is consumed before bedtime. How to make it? To make this tea, you will need chamomile. You can get chamomile in the local or online stores in loose or tea bags. Take a cup of hot water and add a spoon of loose chamomile to it. Let it sit for five to ten minutes. When it’s ready strain the mixture and have it when it’s warm with honey. Otherwise, you can use a chamomile tea bag to prepare the tea in the same method. Drink this tea before bedtime at least an hour before to get better sleep.

9. Lavender tea – Lavender is famous in aromatherapy since it helps in promoting health and well-being. Lavender is considered the best herb that helps in improving sleep and reducing depression as well as anxiety. This tea has a mild, sweet flavour and is light. The scent of lavender will help in calming your senses before going to bed. Lavender helps in increasing deep sleep and REM sleep. If you don’t have lavender tea, then you can also use lavender oil. You can rub the oil around your necks and inhale a few drops of lavender oil by rubbing between your palm. In this way, the aroma of the lavender will help in calming your senses and help in getting better sleep.

11. How to make it? To make this tea either you will need loose lavender or lavender tea bag. Take a cup of hot water and dip the lavender tea bag into it. Otherwise, you can also add a teaspoon of loose lavender to it. Let it sit for five to ten minutes. Now strain the tea and have it warm before going to sleep. Passionflower tea – Passionflower tea is made from both fresh and dried leaves of the PassifloraIncarnata plant. This tea will contain a flavour such as honey. This will induce calm and soothe the muscles to increase mental relaxation. A study concluded that the effects of passionflower tea will help in improving sleep quality.

13. When one drinks passionflower tea regularly, they can get increased sleep quality. This tea will be sweet and have a floral flavor which will alleviate sleep disorders and help in getting better sleep. To reap the benefits of the tea, consume this tea daily before bedtime. How to make it? Take a cup of hot water. Add a teaspoon of passionflower to it. You can also use tea bags if it is available. After five to ten minutes, you can strain the tea and take it when it’s warm before your bedtime. Valerian tea – This is one of the most ancient herbal tea that is used to induce sleep. This herbal root is made from the roots of the ValerianaOfficinalis. This plant is native to Europe and Asia. This tea must be brewed and not boiled to preserve its benefits. This tea is a powerful one that helps in treating insomnia and getting a better quality of sleep.

15. Some people don’t like the taste of this tea. If you think that this tea doesn’t taste good, then you can mix this root with lavender or passionflower. Adding this root to these will enhance its flavor. Thus, this addition will help in soothing the nerve and relieving anxiety. How to make it? Take a cup of hot water. Add a teaspoon of valerian root alone or with lavender or passionflower in it. Keep the mixture alone for five to ten minutes and then strain the tea. Have this tea when it’s warm before sleeping.

17. If you are wondering how to get better sleep, then you can use the above-mentioned natural remedies. These tea are safe to use. Thus, if you have a hard time sleeping then you can have this tea and improve your mental health and get a good quality sleep to feel rejuvenated the next day.