Common Cold Causes And All-Natural Remedies To Treat Cold

1. Common Cold Causes And All-Natural Remedies To Treat Cold

3. Every year, an average person gets sick two to four times. Most of the time, individuals suffer from a stuffy nose, chills, fever, cough, sinus infection, and so on. Most upper respiratory diseases are caused by over 200 variety of viruses. The symptoms which are felt by the people are the combination of the virus itself and the body’s immune system which is trying to fight the virus. The bad news is that taking the medicine like antibiotics is not the required answer you need. Since the common cold causes are known now, it’s time for you to know how to get relief from it. Knowing how to break a cold at home with natural remedies is essential if you wish to live healthily. This is mainly because, when you have a cold you will find it hard to sleep, eat and carry out any other daily activities.

5. Believe it or not, when you are experiencing cold symptoms you can use natural remedies to get instant cold relief. Following the remedies regularly will help you get relief and carry germs out of the body. Herbs that can help in relief to Common Cold Causes: Holy Basil – It is true that basil helps you in many ways. There are many medicinal properties when it comes to basil. You can have it fresh or even dried leaves will help you relief from cold. It fights bacteria, viruses and inflammation and reduces pain. It has the ability to fight cold and cough.

7. How to use it? If you like the taste of basil leaves, then you can chew four to five leaves in the morning. You can continue taking this thrice a day for effective results. You can also add the chopped tulsi leaves to your food and have it to get effective results. Commonly, you can make tulsi tea from it. You can take a few tulsi leaves and wash them all. Boil a cup of water and add the tulsi leaves to it. You can add ginger to it to add flavour and enhance its medicinal properties. Boil the mixture for five to ten minutes. Finally, strain it. Add honey and add a few drops of lemon to it. Drink it when it’s warm and you can have it two to three times a day.

9. Ginger – It is referred to as the diaphoretic. In simple words, there is a compound in it that will induce sweating. That’s the main reason why ginger is used as a highly effective remedy for relieving cold and flu symptoms. Ginger can be consumed as a spice with meals or in the form of tea. It can also be used for relieving the symptoms of sore throat, flu and cough. Especially, when it’s crushed and used it will be highly effective. How to use it? You can add crushed ginger to your soup or meals if you like the taste. You can also make ginger tea using it. Cut the ginger into slices or crush the ginger and add it to a cup of boiling water. Let the water boil for five to ten minutes. Now strain the tea and add lemon and honey to it for adding extra flavour and improving the medicinal properties of the tea. Drink this tea warm two to three times a day for effective results.

11. Mulethi– Mulethi also known as liquorice is a common herb that can be used for treating cold. It is also called sweet wood. It is an effective herb that can be used to treat coughs and colds. It will help in reducing the excessive production of mucus, cough and sore throat. The expectorant property in mulethi will help in thinning the mucus and loosening it inside the airways. This will help in easing the cough and reduce any congestion. How to use it? Most of the time, people will have it as a powder. Hence, you can add a teaspoon of mulethi powder to a cup of warm water. Drink this water twice a day for effective results. You can also make mulethi tea with it. You can add a small root of mulethi or one teaspoon of mulethi powder to a cup of boiling water. You can also add ginger to it if you wish and let it boil for five to ten minutes. Drink this tea twice a day to see effective results. You can also prepare another tea with mulethi powder, a pinch of cinnamon powder, black pepper powder and tulsi leaves. Boil the ingredients in a cup of water for five to ten minutes and strain them. Add honey for flavour and have this cup of tea twice a day.

14. Pepper – Pepper will be found in almost all the kitchen. It is an ingredient that will effectively help in managing colds and coughs. Also, it will help in relieving the headache which is associated with the cold. The compound in pepper will help in loosening the mucus and help in treating the cough. Thus, regular use of pepper will allow the individual to breathe freely and get instant cold relief. How to use it? You can add the 4-5 pepper to your regular tea. When you have a tea, you can make it spiced tea by adding pepper, a small bark of cinnamon, ginger and so on based on your interest. Otherwise, you can add pepper to any herbal tea and consume it regularly. The easiest way to consume pepper is to take ¼ teaspoon of pepper powder and add honey to it. Take this mixture thrice a day for effective results. You can also add ¼ teaspoon of black pepper powder along with turmeric to a cup of milk. Drink this twice a day to get the desired results.

16. How to use it? You can mix a small bark of cinnamon, 2 cloves and pepper into a cup of boiling water. Let it boil for five to ten minutes. Now strain and drink the tea when it’s warm. For better results, you can add some honey to it and drink it twice a day. If you wish you can also mix ¼ teaspoon of cinnamon powder and honey. You can have this mixture thrice a day for better results. Note that there is no point in stressing your body and mind when you get cold. All you need is to try out these natural remedies for flu to get instant relief. If you have tried the home remedy for flu and find that the cold still disturbs you for more than two weeks then visit a doctor immediately. If you don’t have any severe symptoms then know that all these cold and flu home remedies will effectively help you in recovering soon.

18. I hope, this blog effectively helps you know how to break a cold. Know that there are several common cold causes but if you wish to effectively handle it, then use any of the above-mentioned remedies daily until you see improvement in your health.