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If youu2019re overweight, you are not a bad person. Youu2019re simply overweight. But itu2019s important to lose the extra pounds so youu2019ll look good, feel healthier and develop a sense of pride and self-esteem. Once youu2019ve lost the fat, youu2019ll need to maintain your weight. In this booklet, youu2019ll discover how to lose 10 pounds a month u2013 a nice, safe loss of about two or two-and-a- half pounds a week u2013 painlessly. Youu2019ll feel satisfied and more energetic than in the past without feeling deprived.
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