Yellow Foods Health Benefits

1. Health Benefits of Yellow Foods Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

2. Index Pages Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

3. INTRODUCTION Bright colors are considered instant ‘mood boosters’. This is especially true for yellow. It is also considered as an appetite booster. Take a walk around your supermarket, and you will notice a predominance of one color. Yellow is effective at grabbing attention. The fast-food industry has the widespread use of this color – so it is effective! It is not just a fad that people associate the color yellow with food. Some of you might know that yellow-colored foods are rich in nutrients. They contain many of the essential nutrients that our bodies require. From bananas to lemons, there is a range of foods that come with numerous health benefits. We have rounded up a list of a few yellow foods that may be a great addition to any meal, and you may want to keep it at the ready. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

4. #1 Yellow Beans Guard your body against bad cholesterol by consuming these legumes. They contain phytosterols which keep the body away from bad cholesterol absorption (1). These beans are rich in nutrients such as potassium, dietary fiber, protein, calcium, and Iron (2). Yellow foods, especially beans, are also good for kids to meet their vitamin C needs(3). So, make sure you serve your kids a bowl full of yellow-colored vegetables. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

5. #2 Corn Corn is loaded with vitamins A, B, and E (4). It is recommended for people who face digestion-related challenges. It is also an excellent source of antioxidant carotenoids such as lutein and zeaxanthin and promotes eye health(5). Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

6. #3 Squash Squash may be enjoyed cooked or raw. Yellow varieties of squash have tons of health benefits. They are packed with Vitamins A, B6, and C, fiber, phosphorous, potassium, and manganese. Manganese in squash helps keep our bones strong. (6) Swap your calorie-dense food with this amazing low-calorie food. Its water content may help you stay satiated for longer. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

7. #4 Yellow Peppers Technically yellow peppers are fruit, but we eat them as a vegetable. This awesome food is a good source of water and helps do away with the water scarcity in the body (7). Not only does it help to fulfill our water needs, but it also offers a bunch of fiber and antioxidants (8). It also contains folate that allows red blood cells (RBCs) to flow smoothly. If your body lacks vitamin C, include these peppers in your diet to overcome the deficiency. (7) Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

8. #5 Pumpkin To keep your vision sharp and clear, vitamin A is non-negotiable. The one food item that may prove to be 20/20 in terms of nutrition for 20/20 vision is pumpkin. A single cup of cooked yellow pumpkin may provide more than the recommended daily amount of vitamin A. This food is also loaded with a variety of minerals that may also boost the immune system and also make you look good because it enhances skin health. (9) Incorporate pumpkin into your meal plan and reap the benefits your body lacks. It’s quite delicious. Health begins in your kitchen. You can choose to refer to our bank of recipes to figure out a few healthy and tasty ideas. Do you ‘see’ the point we are trying to make? Perhaps a serving of pumpkin will help! LOL! This does not mean you should only eat yellow foods. You do not have to banish the greens! Simply add a small portion of yellow foods to your meals to get extra benefits and significantly increased nutritional value. Do you want to snag more tips on healthy foods and weight management? Click on the link and sign-up for the SuperFoodWeightLoss Accelerator Program. This will help you fulfill your nutritional needs and achieve your weight management target. Get a taste of SuperFood, get a taste of health! Click to Know More Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

9. Sources 1. Barnes, Stephen. “The biochemistry, chemistry and physiology of the isoflavones in soybeans and their food products.” Lymphatic research and biology 8.1 (2010): 89-98.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2883528/ 2. “Beans, snap, yellow, cooked, boiled, drained, without salt Nutrition Facts & Calories” Self Nutrition Data. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2800/2 3. G Tang  1 , X Gu, S Hu, Q Xu, J Qin, G GDolnikowski, C R Fjeld, X Gao, R M Russell, S Yin. Green and Yellow Vegetables Can Maintain Body Stores of Vitamin A in Chinese Children. American Journal of Clinical Nutrition. 70:6(1999):1069-76 https://www.ncbi.nlm.nih.gov/pubmed/10584052/ 4. “Corn, yellow Nutrition Facts & Calories” Self Nutrition Data. https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5687/2 5. Abdel-Aal, El-Sayed M., et al. “Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health.” Nutrients 5.4 (2013): 1169-1185. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/ 6. “Squash, winter, butternut, raw Nutrition Facts & Calories” Self Nutrition Data.https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2647/2 7. “Peppers, sweet, yellow, raw Nutrition Facts & Calories”Self Nutrition Data. https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/3017/2 8. Shotorbani, NarminYazdizadeh, Rashid Jamei, and Reza Heidari. “Antioxidant activities of two sweet pepper Capsicum annuum L. varieties phenolic extracts and the effects of thermal treatment.” Avicenna journal of phytomedicine 3.1 (2013): 25. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075694/ 9. “Pumpkin, raw Nutrition Facts & Calories” https://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2600/2 Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program. Source: https://puresciencelibrary.com/health-benefits-of-yellow-foods/

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11. Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The statements and/or product(s) described in this article are not intended to diagnose, treat, cure, mitigate, or prevent any disease, illness, or health condition. It is advisable to consult your healthcare provider before making any changes to your lifestyle, diet, or dietary supplement program.